調味料を選ぶポイントを大まかに言いますと
・無添加
・有機栽培の原料を使っている
・伝統製法
それでは各調味料について書いていきます。
〈塩〉
ミネラル豊富な自然海塩を！！
原材料が海水のみのものを選ぶといいと思います。
食塩は大事なミネラル分がほとんど取り除かれた、塩化ナトリウムが99%以上のものですので、
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〈醤油〉
原料は大豆・小麦・塩。
脱脂加工大豆は、油を搾り出す時に薬品を使うと言われていますので、避けるようにして下さい。
昔ながらのものは1〜3年かけて熟成されており、熟成期間が記載されているものもありますので、
そういうところも見て選んでみて下さい。
〈味噌〉
原料は大豆・塩・米麹や麦麹
醤油と同じく、熟成期間が記載されているものもありますので、選ぶ時の判断材料になります。
空気穴があったり、「袋が膨らむことがあります」と書いてあるものは、
ちゃんと酵母菌が生きているものである可能性が高いので、そこも選ぶ時のひとつのポイントになります。
〈油〉
圧搾搾りのものを選んで下さい。
溶剤を使った化学抽出法は避けて下さい。
〈味醂〉
米、米麹、焼酎が原料。
本みりんと書かれた商品でも、糖類が入っていたりするので、よく見て選びましょう。
〈酒〉
料理酒には食塩や糖類、調味料や酸味料などが添加されていますので、
私は安いものでいいので、米・米麹で作られた純米酒を使っています。
〜最後に〜
作るのに時間がかかり、拘りを持って作られたものは、
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しかし一度試してみれば、本物の味の美味しさに気づくことと思います。
是非、美味しい調味料で、もっと美味しい料理を頂きましょう！
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