【勉強】久司道夫のマクロビオティック入門編〜その2〜
P13～37〈第1章 食生活改善のファーストステップ〉
・砂糖の摂り過ぎは心身の美しさを失わせます（P26～31）
現代の食生活の問題点③砂糖の摂り過ぎ
砂糖を摂り過ぎると、興奮したり落ち込んだりという気分の起伏が激しくなり、また、内臓を弱らせることにもなる。
砂糖があまりよくないのは、多糖類ではないから。
糖分には大まかに言って、単糖類、二糖類、多糖類の三つの種類がある。
単糖類というのは、ブドウ糖や果糖のように分子が一つで、更に他の糖に分解することができないもの。
二糖類は単糖類が二つ繋がった形のもの。
でんぷんなどは、ブドウ糖の分子が非常にたくさん繋がった形をしており、多糖類と呼ばれる。
人はこうした糖類を含んだものを食べると、体内で分子の繋がっているところをバラバラに切り離し、単糖に分解します。（血液の中に吸収するには小さくしないと駄目なので）
単糖類や二糖類は分子が少ないのですぐに切り離すことができるが、多糖類はたくさんの分子が繋がっているので簡単にはバラバラにならない。
砂糖の主成分であるショ糖は二糖類なので簡単に切り離されて単糖になるので、食べるとすぐに血糖値（血液中のブドウ糖の割合）が上がる。
単糖は血液に溶けて、体内の細胞に配られてエネルギーとして使われる。なので血糖値が上がると、気分がすぐに高揚する。
しかし血糖値の上がり過ぎは体によくないので、体はそれを下げようとし、膵臓からインシュリンが出てきて、一時間もすると血糖値が下がっていく。すると気分の方もすぐにしぼんでしまう。
つまり砂糖は、すぐに気分を盛り上げてくれる代わりに、落ち込むのも速くなる。
砂糖を摂ることで起こる気分の上がり下がりは、人にとってあまり快適ではなく、また気分を戻そうとして砂糖が欲しくなり、
こうして砂糖をいつも欲しがる生活が習慣化してしまうが、砂糖を頻繁に口にするという習慣は健康によくない。
血糖値を頻繁に上げ下げしていると、インシュリンを出している膵臓が弱ってくる。するとインシュリンが正常に出なくなり、これが悪化すると糖尿病になる。
そこまで行かない場合でも、砂糖に頼っていると低血糖症になりやすくなる。
（夜になると手足が冷える、そんな悩みを持っている女性は多いですが、その多くは低血糖症）
また、胃にもよくない。
単糖類・二糖類が胃に入ると、「ストマック・リアクション」というのが起こり、食べ物を消化する為に動いている胃の動きが止まってしまう。
そして胃液がたくさん出て、胃酸過多になりやすくなる。これが頻繁に繰り返されると胃壁がただれて、最悪の場合は胃ガンにまでなってしまう。
他にも、砂糖を摂り過ぎると、腸内の微生物に影響を与えて、ビタミンBグループ欠乏症になることもある。
ビタミンBグループが足りなくなると、脳細胞が正常な反応をできなくなってしまう。
その為、単糖類・二糖類を摂り過ぎると、人の判断がおかしくなりやすくなる。
また、肌にも悪影響。
余った糖類を体が外へ出そうとして、ほくろやソバカスといった黒いシミを作る。
多糖類の場合は、砂糖などと違い、ブドウ糖に分解されるまでに長い時間がかかるので、様々な影響が出ない。
麦あめ、米あめ、未精白の甜菜糖、未精製の黒糖、メープルシロップなどの多糖類で甘味を。
・牛乳は子牛用です、人には向いていません（P31～34）
現代の食生活の問題点④牛乳や乳製品の摂り過ぎ
牛乳にはカルシウムやたんぱく質が豊富だというので、学校給食などで乳製品をたくさん摂らせるようになり、定着してしまったが、これは日本の人にとってよいこととは言えない。
なぜなら、牛乳の成分は人にとって使いにくいものだから。
冷たい牛乳を飲んでお腹を壊したことがあるという人が多いのは、日本の人の場合、牛乳に含まれている乳糖という成分を分解する菌が腸の中にいない人が多いから。
また、牛乳にはたんぱく質や脂肪が多く含まれているが、人にとってあまり利用できるものではない。
牛乳というのは、牛の赤ちゃんを育てる為のものであって、もともと人間用ではなく、たんぱく質や脂肪の粒が大き過ぎて吸収しにくくなっており、たとえ吸収されたとしても体はそれを利用できない。
その為、人は体はそれを外に出そうとし、女性の場合はしばしばそれがおりものとなって出て、ひどい時には病気を引き起こすこともある。
使えない成分を皮膚から出そうとすれば皮膚発疹・アトピー症状を起こし、呼吸器から出そうとすれば喘息の原因になることもある。
体から出し切れずに体内にたまることもあり、例えば牛乳は牛のお乳から出てきたものなので、人の乳房にたまりやすい。
それで女性の場合は胸が大きくなってくるが、また同時に乳ガンの原因となることもある。
他にも子宮にたまって、子宮筋腫の原因になったり、男性の場合は前立腺ガンの原因になったりすることもある。
牛乳を飲まなくても、たんぱく質は玄米などの穀類に豊富に含まれ、カルシウムを摂りたければ、ひじきやわかめなどの海藻類を。（牛乳よりも多くのカルシウムが人に使える形で含まれている）
・食事の改善は無理なくできます（P34～36）
最初は白米と玄米を半々で炊いたものでも、五分搗きでもいい。
食物繊維が豊富で、自然に噛む回数も増えて満腹感があり、いつもと同じくらいの量のご飯を食べると、おかずは普段の半分くらいしか食べられないというほど。
そして玄米を時々でも食べるようになると、いつの間にか食べたいと思うものが以前と変わったことに気付くはずです。
野菜や大豆、海藻などを使ったおかずが美味しくなってきて、あまり肉を食べたいと感じなくなり、甘いお菓子も以前ほど頻繁に食べたいと思わなくなってくる。
玄米を食べていると、無理に「肉をやめよう、甘いものを我慢しよう」と思わなくても、自然に食生活が良い方向へと変わっていく。
・第1章のまとめ（P37）
マクロビオティックは、人にとって自然な生き方です。
動物性食品は控えましょう。
玄米のご飯を食べましょう。
脂肪は動物ではなく、植物から摂りましょう。
砂糖を減らしましょう。
乳製品を控えましょう。
食生活の改善に、無理は必要ありません。
（久司 2004）
Hello, I think your website might be having browser compatibility issues.
When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, excellent blog!
It’s genuinely very complex in this full of activity life to listen news on TV, therefore I only
use web for that purpose, and get the most up-to-date news.
I loved as much as you will receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an shakiness
over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
of course like your web site however you need to check the spelling on quite a few of your
posts. Many of them are rife with spelling issues and I find it very bothersome to tell the reality however I will surely come back again.
My brother suggested I might like this website. He was entirely
right. This post actually made my day. You cann’t imagine
just how much time I had spent for this information! Thanks!
Hello every one, here every person is sharing such know-how, therefore it’s fastidious
to read this webpage, and I used to visit this weblog every day.
Hi there, I check your blogs on a regular basis.
Your humoristic style is witty, keep it up!
I’m impressed, I have to admit. Seldom do I encounter
a blog that’s both equally educative and entertaining, and without a doubt, you have hit the
nail on the head. The issue is an issue that not enough folks are speaking intelligently about.
Now i’m very happy I came across this in my search for something regarding this.
Excellent beat ! I would like to apprentice while you amend your web site,
how can i subscribe for a blog website? The account aided me
a acceptable deal. I had been tiny bit acquainted of this your
broadcast provided bright clear idea
You can definitely see your enthusiasm in the article you write.
The world hopes for more passionate writers like you
who aren’t afraid to mention how they believe.
At all times go after your heart.
I do consider all the concepts you’ve presented for your post.
They are very convincing and can definitely work. Nonetheless,
the posts are very short for novices. Could you please extend them
a little from subsequent time? Thank you for the post.
What’s up, its fastidious post concerning media print, we all be familiar with media is a impressive source of facts.
I constantly spent my half an hour to read this web site’s posts all the time along with a cup of coffee.
What’s up everyone, it’s my first go to see at this website, and post is genuinely fruitful designed for me, keep up posting these content.
I have read so many posts regarding the blogger lovers except
this post is actually a fastidious paragraph, keep it up.
This info is priceless. How can I find out more?
My developer is trying to persuade me to
move to .net from PHP. I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year
and am nervous about switching to another platform. I have heard
good things about blogengine.net. Is there a way I can import all my wordpress posts into it?
Any kind of help would be really appreciated!
Hi, its fastidious article about media print, we all understand media is
a fantastic source of data.
Hey there! This post could not be written any better! Reading
this post reminds me of my good old room mate!
He always kept talking about this. I will forward
this post to him. Pretty sure he will have a good
read. Thanks for sharing!
Greetings! This is my first visit to your blog! We are a group of volunteers and starting a
new initiative in a community in the same niche. Your
blog provided us beneficial information to work on. You have done a wonderful job!
Greetings! I know this is kind of off topic but
I was wondering if you knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours
and I’m having difficulty finding one? Thanks a lot!
It’s an awesome piece of writing designed for all the
online users; they will take benefit from it I am sure.
Great beat ! I wish to apprentice while you amend your site,
how can i subscribe for a blog website? The account helped me a acceptable
deal. I had been a little bit acquainted of this your broadcast offered bright
clear concept
Truly no matter if someone doesn’t know after that its up to
other visitors that they will help, so here it occurs.
Hi there, after reading this amazing paragraph i am also glad
to share my familiarity here with friends.
Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web site?
The account aided me a acceptable deal. I had been tiny bit acquainted of
this your broadcast offered bright clear idea
I am really enjoying the theme/design of your site.
Do you ever run into any browser compatibility issues?
A small number of my blog visitors have complained about my
site not operating correctly in Explorer but looks great in Opera.
Do you have any tips to help fix this problem?
What’s up, yeah this paragraph is really pleasant and I have learned lot of things from it on the
topic of blogging. thanks.
Hey would you mind sharing which blog platform you’re using?
I’m planning to start my own blog in the near future but I’m having a
tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most
blogs and I’m looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!
Definitely believe that which you stated. Your favorite justification appeared to be on the
net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about.
You managed to hit the nail upon the top and also defined out
the whole thing without having side effect
, people could take a signal. Will likely be back to get more.
Thanks
Awesome article.
Hi to all, the contents present at this website are actually remarkable for people experience, well, keep up the good work fellows.
adreamoftrains best website hosting
Your style is really unique compared to other folks I have read stuff from.
Many thanks for posting when you’ve got the opportunity,
Guess I’ll just bookmark this site.
This information is invaluable. How can I find out more?
I am sure this piece of writing has touched all the internet
people, its really really fastidious post on building up new website.
Nice post. I was checking constantly this blog and I am impressed!
Very useful information specifically the last part :
) I care for such information much. I was seeking this certain information for a very long time.
Thank you and best of luck.
Hey there! I’ve been reading your website for a long time
now and finally got the courage to go ahead and give you a shout out from
Porter Texas! Just wanted to say keep up the excellent work!
cheap flights 3gqLYTc
These are in fact wonderful ideas in on the topic of blogging.
You have touched some pleasant things here.
Any way keep up wrinting. cheap flights 34pIoq5
Great blog here! Also your web site loads up
fast! What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours
lol
Because the admin of this website is working, no question very rapidly it will
be well-known, due to its feature contents. 3gqLYTc cheap flights
Very good article. I am going through a few of
these issues as well.. cheap flights 3aN8IMa
We stumbled over here by a different web page and thought
I should check things out. I like what I see so now i am following you.
Look forward to checking out your web page yet again.
It’s amazing in favor of me to have a site, which
is valuable in favor of my experience. thanks admin
Pretty great post. I simply stumbled upon your weblog and wanted
to mention that I’ve truly enjoyed surfing around your
blog posts. After all I’ll be subscribing in your rss feed and I
am hoping you write again soon!
Hi, I think your blog might be having browser compatibility issues.
When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, amazing blog!
Hey there, You have done a fantastic job. I’ll certainly digg it
and personally recommend to my friends. I am sure they
will be benefited from this web site.
I have read so many posts about the blogger lovers however this article is really a
good post, keep it up.
I’m just commenting to let you be aware of of the excellent discovery my cousin’s child enjoyed going through your blog. She discovered a wide variety of details, most notably how it is like to have a very effective coaching heart to get many more effortlessly fully understand certain complicated matters. You actually did more than my desires. I appreciate you for displaying such great, healthy, educational and also cool guidance on that topic to Evelyn.
Thank you for your entire labor on this web site. My mom really loves managing investigations and it is obvious why. My partner and i learn all regarding the lively tactic you present sensible things through your web site and in addition invigorate response from some others on the situation then our favorite princess is really starting to learn a whole lot. Take advantage of the rest of the year. You have been doing a stunning job.
Thank you for each of your hard work on this web page. My aunt really likes going through investigations and it’s really obvious why. Most of us learn all of the lively method you offer practical strategies through this web site and even increase participation from some other people on the issue so our favorite girl is in fact learning a lot of things. Take advantage of the rest of the year. You are always doing a really good job.
I am only writing to make you understand what a really good experience my wife’s princess obtained viewing your webblog. She noticed some things, which included what it is like to possess an ideal teaching spirit to make others without difficulty learn about specific tortuous things. You undoubtedly surpassed readers’ expected results. Thanks for rendering those productive, trusted, informative as well as unique tips on your topic to Mary.
I’m also commenting to let you be aware of of the brilliant discovery my child encountered checking the blog. She came to understand a lot of details, including how it is like to have a marvelous coaching character to get certain people completely comprehend a variety of complex issues. You actually did more than her desires. I appreciate you for coming up with such essential, dependable, edifying and cool guidance on that topic to Ethel.
I precisely desired to say thanks again. I’m not certain the things I could possibly have accomplished in the absence of the advice contributed by you about my area. Certainly was a alarming case for me, but being able to see a expert approach you dealt with it forced me to cry for contentment. Extremely grateful for the advice and believe you are aware of a powerful job that you’re accomplishing educating many others all through a blog. I’m certain you’ve never come across all of us.
Wow, wonderful blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is fantastic, as
well as the content!
Wonderful beat ! I wish to apprentice at the
same time as you amend your web site, how could i subscribe for a
blog site? The account aided me a acceptable deal. I were tiny bit familiar of this your broadcast provided vibrant clear idea
Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!
Hello there, You’ve done an incredible job. I’ll definitely
digg it and personally recommend to my friends.
I am sure they’ll be benefited from this
web site.
Its like you read my mind! You seem to know a lot about this, like you wrote
the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is fantastic
blog. A fantastic read. I will definitely be back.
It’s perfect time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I wish to suggest you some interesting things or advice.
Perhaps you could write next articles referring to this article.
I want to read more things about it!
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thanks
I like the valuable info you provide for your articles. I’ll bookmark your
blog and check once more here regularly. I’m quite sure I’ll learn a lot of new stuff proper right here!
Good luck for the next!
Pretty part of content. I simply stumbled upon your site and in accession capital to
claim that I get actually loved account your blog posts.
Any way I’ll be subscribing to your augment or even I
fulfillment you get admission to consistently quickly.
next day delivery viagra buy viagra substitute buy female viagra
is cialis a vasodilator cialis daily cheap cialis on line australia
п»їed meds online without doctor prescription 24 hour pharmacy canadian pharmaceuticals
king pharmacy canada pharmacies apollo pharmacy online
viagra canada 200mg viagra online pharmacy school
buy prescription drugs canada buy viagra online in australia\’ list of legitimate canadian pharmacies
cheap viagra online canadian pharmacy online pharmacies uk prescription pricing
canadian online pharmacies legitimate by aarp list of approved canadian pharmacies prescription discount
best online international pharmacies walgreens online pharmacy canadian mail order pharmacies
where to buy plizer 100mg viagra viagra with dapoxetine 365 viagra, australia
can i buy viagra online viagra paypal payment canada viagra en sydney
Hey! I just wanted to ask if you ever have any issues with
hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup.
Do you have any methods to protect against hackers?
Hi to every body, it’s my first pay a quick visit of this web site; this website includes remarkable
and truly good data in support of visitors.
montreal drug cialis us cialis online pharmacy where to buy generic cialis
quick cash loan cavite quick cash loans jhb instant payout payday loan lenders
we advance loans reviews payday loans mountain grove mo payday loan redwood city ca
czy cialis szkodzi mire jГі a cialis cialis-farmaco.com acquisto-cialis
cash advance fnb payday loan top ten payday advance littleton co
20mg cialis twice a week cialis affect women como chama o cialis generico
cash advance interest dbs cash advance loans how they work payday loan redwood city
is posssible buy viagra no prescription at walgrees? where to buy viagra in us overnight delivery viagra 100
Keep functioning ,impressive job! https://chwilowki-pozyczka.pl – darmowe chwilówki
viagra single packs commercial 20mg viagra viagra side effects blood pressure
viagra commercials does medicare cover viagra viagra dosing
next day delivery cialis buy generic cialis cialis lilly price
I like the valuable information you provide in your
articles. I will bookmark your blog and check again here frequently.
I’m quite sure I’ll learn lots of new stuff right here!
Best of luck for the next!
Wow that was unusual. I just wrote an incredibly long comment
but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again.
Regardless, just wanted to say great blog!
What a data of un-ambiguity and preserveness of valuable know-how regarding unpredicted emotions.
Its like you read my mind! You seem to understand so much about this,
like you wrote the ebook in it or something. I believe that you could do with
some % to power the message house a little bit, however other than that,
this is wonderful blog. A fantastic read. I will definitely
be back.
Hey there! I’ve been reading your web site for a long time now
and finally got the bravery to go ahead and give
you a shout out from Atascocita Texas! Just wanted to tell you keep up the good work!
ps4 games allenferguson ps4 games
Hello just wanted to give you a quick heads up.
The words in your article seem to be running off the
screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I
figured I’d post to let you know. The design look great though!
Hope you get the problem fixed soon. Cheers games
ps4 185413490784 games ps4
Ja naprawdę wartość twoją dzieło, Świetny post szybki test na przeciwciała szybki test na przeciwciała.
I have been exploring for a little for any high quality articles or weblog posts in this sort of house
. Exploring in Yahoo I at last stumbled upon this website.
Reading this information So i am satisfied to convey
that I have a very just right uncanny feeling I
came upon just what I needed. I most definitely will make certain to don?t
put out of your mind this web site and provides it a look regularly.
ps4 games allenferguson ps4 games
I could not resist commenting. Perfectly written! games ps4 allenferguson games ps4
Good info. Lucky me I found your site by accident (stumbleupon).
I have book-marked it for later!
Hello there, just became aware of your blog through
Google, and found that it is really informative. I’m gonna watch out for brussels.
I’ll appreciate if you continue this in future. Lots of people will be benefited from your
writing. Cheers!
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the
website is really good.
This article provides clear idea in favor of the new visitors of blogging,
that genuinely how to do blogging and site-building.
Hello there! This post couldn’t be written any better!
Reading through this post reminds me of my old room mate!
He always kept chatting about this. I will forward this
post to him. Pretty sure he will have a good read.
Thanks for sharing!
I delight in, cause I found just what I used
to be having a look for. You’ve ended my 4 day long hunt!
God Bless you man. Have a great day. Bye
What you published was very reasonable. However, think on this, what
if you wrote a catchier post title? I mean, I don’t wish to tell you how to run your website, however
suppose you added a headline to maybe grab a
person’s attention? I mean 【勉強】久司道夫のマクロビオティック入門編〜その2〜 – マクロビオティック普及会「WA」
is a little vanilla. You should glance at Yahoo’s front page
and watch how they create post titles to grab people to open the links.
You might add a related video or a related pic or two to grab readers
interested about what you’ve got to say. In my opinion, it
would bring your blog a little livelier.
What’s up it’s me, I am also visiting this site daily, this
web page is in fact good and the viewers are really sharing
good thoughts.
Simply desire to say your article is as amazing.
The clarity in your publish is just spectacular and i can think you’re an expert on this subject.
Fine along with your permission let me to clutch your feed
to stay up to date with imminent post. Thank you one million and please continue the
gratifying work.
Unquestionably imagine that which you stated. Your favorite justification seemed to be on the internet the simplest thing to take note of.
I say to you, I certainly get irked at the same time as other folks consider issues
that they just don’t recognise about. You controlled to hit the nail upon the highest and also defined
out the entire thing without having side effect , other people could take a signal.
Will probably be again to get more. Thanks
Thanks to my father who told me concerning this website, this web site is genuinely awesome.
My brother suggested I might like this web site. He was totally right.
This post actually made my day. You cann’t imagine simply how much time I had spent for this info!
Thanks!
I am sure this article has touched all the internet
people, its really really pleasant paragraph on building up new blog.
Why visitors still use to read news papers when in this technological globe the whole thing is existing on web?
Hey there! This post could not be written any better!
Reading this post reminds me of my old room mate! He always kept chatting about this.
I will forward this post to him. Pretty sure he will have a good read.
Thanks for sharing!
Asking questions are really nice thing if you are not understanding anything
completely, except this paragraph gives good understanding
yet.
I like the valuable information you supply to your articles.
I will bookmark your blog and check once more
here regularly. I am moderately certain I will learn many new stuff proper right here!
Best of luck for the following! 0mniartist asmr
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get bought an edginess over
that you wish be delivering the following. unwell unquestionably come more formerly again as
exactly the same nearly very often inside case you shield this increase.
0mniartist asmr
Oh my goodness! Incredible article dude! Thanks, However I am going through troubles
with your RSS. I don’t understand why I can’t join it. Is there anybody
having identical RSS problems? Anyone who knows the answer will
you kindly respond? Thanks!! 0mniartist asmr
Nice answers in return of this issue with real arguments and describing the whole thing concerning that.
asmr 0mniartist
Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I
genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics?
Thanks a ton!
Undeniably believe that which you said. Your favorite reason appeared to
be on the web the easiest thing to be aware of. I say to you,
I definitely get annoyed while people think about worries that
they just do not know about. You managed to hit the nail upon the
top as well as defined out the whole thing
without having side effect , people can take a signal.
Will probably be back to get more. Thanks
Hello there, I found your website by the use of Google whilst looking for a comparable subject,
your web site got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.
Hello there, just changed into alert to
your weblog via Google, and found that it’s truly informative.
I am going to be careful for brussels. I will be grateful should you continue this in future.
Many other people will likely be benefited from your writing.
Cheers!
You could definitely see your skills within the article you write.
The arena hopes for even more passionate writers such as you who aren’t afraid to say
how they believe. At all times follow your heart.
I constantly emailed this weblog post page to all my friends, for the reason that if like to read it afterward my friends will too.
This article will help the internet people for setting up new webpage or even a weblog from start to end.
Hi there! I know this is kind of off topic but
I was wondering if you knew where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems finding one?
Thanks a lot!
Hey! I could have sworn I’ve been to this site before but after
reading through some of the post I realized it’s new to me.
Anyways, I’m definitely glad I found it and I’ll be book-marking and checking back often!
I have read so many articles about the blogger lovers however this piece
of writing is truly a nice article, keep it up.
Wow! This blog looks just like my old one! It’s on a entirely different
topic but it has pretty much the same layout and
design. Excellent choice of colors!
I am really enjoying the theme/design of your web
site. Do you ever run into any web browser compatibility problems?
A handful of my blog audience have complained about
my website not working correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this issue?
Hi there to every , since I am actually eager of reading this weblog’s post to be updated on a regular basis.
It carries pleasant stuff.
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その2〜 – マクロビオティック普及会「WA」 < Liked it!
I am really loving the theme/design of your site.
Do you ever run into any internet browser compatibility
issues? A couple of my blog audience have complained about my website not working
correctly in Explorer but looks great in Safari.
Do you have any ideas to help fix this issue?
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その2〜 – マクロビオティック普及会「WA」 < Loved it!
Great web site you have here.. It’s hard to find excellent writing like yours these days.
I truly appreciate individuals like you! Take care!!
I constantly spent my half an hour to read this blog’s articles every day along with a cup of coffee.
Every weekend i used to visit this site, for the reason that i wish for enjoyment, for
the reason that this this site conations actually good funny data too.
What’s up colleagues, its great article on the topic
of educationand entirely explained, keep it up all the
time.
certainly like your website but you need to test the spelling on several of your posts.
Many of them are rife with spelling issues and I in finding it very bothersome to tell the reality on the
other hand I will definitely come again again.
Good day! This is kind of off topic but I need some advice from an established blog.
Is it hard to set up your own blog? I’m not very techincal but I can figure things
out pretty fast. I’m thinking about setting up my own but I’m not sure
where to start. Do you have any tips or suggestions?
Cheers
Ahaa, its fastidious conversation regarding this post at this place at this webpage, I have
read all that, so now me also commenting at this
place.
I just couldn’t go away your site prior to suggesting that I actually loved the
usual info an individual provide to your visitors?
Is going to be again ceaselessly to check
out new posts
This is my first time go to see at here and i am really happy to read
everthing at one place.
After I initially left a comment I appear to have
clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I
receive 4 emails with the same comment. There has to be an easy method you are able to remove me from that service?
Thanks a lot!
scoliosis
Hi there! Do you use Twitter? I’d like to follow you
if that would be ok. I’m undoubtedly enjoying your blog and
look forward to new posts. scoliosis
scoliosis
You really make it seem so easy with your presentation but I find this topic to be
actually something which I think I would never understand. It seems
too complex and very broad for me. I am looking forward for
your next post, I’ll try to get the hang of it! scoliosis
scoliosis
Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to
get my blog to rank for some targeted keywords but I’m
not seeing very good success. If you know of any please share.
Many thanks! scoliosis
scoliosis
If you desire to grow your know-how only keep visiting this web page
and be updated with the most up-to-date news posted here.
scoliosis
scoliosis
Greetings, I think your blog could possibly be having web browser compatibility
issues. When I take a look at your web site in Safari, it looks fine however, when opening
in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up!
Aside from that, fantastic blog! scoliosis
scoliosis
An outstanding share! I have just forwarded this onto a co-worker
who had been conducting a little homework on this.
And he in fact ordered me dinner due to the fact that I found it for him…
lol. So let me reword this…. Thanks for the meal!!
But yeah, thanx for spending the time to talk about this topic here on your internet site.
scoliosis
scoliosis
I have been exploring for a bit for any high-quality articles or weblog posts on this kind
of house . Exploring in Yahoo I finally stumbled upon this site.
Studying this info So i am satisfied to show that I’ve a very just right
uncanny feeling I came upon exactly what I needed.
I most indisputably will make sure to do not overlook this web site and provides it a
glance regularly. scoliosis
scoliosis
My brother suggested I might like this website. He was totally right.
This post actually made my day. You can not imagine just how much time I had spent for
this info! Thanks! scoliosis
free dating sites
I’d like to find out more? I’d want to find out more details.
free dating sites https://785days.tumblr.com/
dating sites
Wow, that’s what I was exploring for, what a stuff!
existing here at this weblog, thanks admin of this website.
free dating sites
It’s actually very complex in this full of activity life to listen news on TV, therefore I just use web for that reason, and take
the newest news.
Just wish to say your article is as astonishing. The clearness in your put up
is just nice and i could assume you are a professional in this subject.
Well with your permission allow me to seize your RSS feed to keep up
to date with drawing close post. Thank you a million and please carry on the rewarding work.
I read this paragraph completely concerning the
resemblance of most recent and previous technologies, it’s amazing article.
Paragraph writing is also a fun, if you know after that you can write if not
it is difficult to write.
You have made some good points there. I checked on the web to learn more
about the issue and found most individuals will go along with your views on this web site.
Thanks for sharing your thoughts on our. Regards
You’re so cool! I don’t believe I have read anything like this before.
So great to discover another person with a few original thoughts
on this subject matter. Seriously.. thanks for starting this up.
This web site is one thing that is required on the web, someone with some originality!
Hey there are using WordPress for your blog platform?
I’m new to the blog world but I’m trying to get started and set
up my own. Do you require any coding knowledge to make your own blog?
Any help would be greatly appreciated!
This paragraph is really a nice one it helps new
net people, who are wishing for blogging.
As the admin of this website is working,
no uncertainty very rapidly it will be well-known, due to its quality contents.
Greetings! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a
blog post or vice-versa? My website addresses a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Great blog by the way!
Hello, everything is going sound here and ofcourse every one is sharing facts, that’s
genuinely good, keep up writing.
Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking
at alternatives for another platform. I would be great
if you could point me in the direction of a good platform.
Hmm it appears like your website ate my first
comment (it was extremely long) so I guess I’ll just sum it up what I wrote and
say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.
Do you have any tips for inexperienced blog writers?
I’d genuinely appreciate it.
Hello Dear, are you actually visiting this site daily, if so afterward you will without doubt obtain nice knowledge.
I feel that is one of the such a lot important info for me.
And i am happy reading your article. However should statement on some common issues, The web site style is great,
the articles is in reality great : D. Just right process, cheers
I all the time used to read piece of writing in news papers but now as I am a
user of web therefore from now I am using net for articles or
reviews, thanks to web.
magnificent points altogether, you just won a new reader.
What could you suggest about your publish that you just made a few days in the past?
Any positive?
My coder is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using
Movable-type on numerous websites for about a year and am concerned about switching to another platform.
I have heard good things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any help would be greatly appreciated!
Way cool! Some very valid points! I appreciate you writing this article and also the rest
of the website is also very good.
I don’t even know how I ended up here, but I thought this post
was great. I do not know who you are but definitely you’re going to a famous blogger
if you are not already 😉 Cheers!
I read this article completely concerning the difference of latest and earlier technologies,
it’s amazing article.
Hello to all, the contents existing at this web site are really amazing
for people knowledge, well, keep up the good work fellows.
Hey there! I’m at work surfing around your blog from my new iphone!
Just wanted to say I love reading your blog and look forward to all your
posts! Carry on the great work!
Hi! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no backup. Do you have any
solutions to protect against hackers?
Thank you, I’ve just been searching for information approximately this topic for ages and yours is
the greatest I have discovered till now. But, what about the bottom line?
Are you sure about the supply?
Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your
situation; we have developed some nice methods and we are looking to swap
methods with others, why not shoot me an e-mail if interested.
Thank you, I’ve recently been looking for information about this topic for ages and yours is the best I have
came upon till now. However, what in regards
to the bottom line? Are you certain about the supply?
I appreciate, cause I discovered exactly what I was taking a look for.
You have ended my four day long hunt! God Bless you man. Have a nice day.
Bye
Hey there! I’ve been following your web site for a while now
and finally got the courage to go ahead and give you a shout out
from New Caney Texas! Just wanted to mention keep up the excellent work!
I think the admin of this website is in fact working hard for
his web site, because here every material is quality based information.
It’s remarkable to pay a quick visit this web site and reading the views of all
mates regarding this post, while I am also keen of getting experience.
I absolutely love your blog and find most of your post’s to be
exactly what I’m looking for. can you offer guest writers to write content for yourself?
I wouldn’t mind composing a post or elaborating on a few
of the subjects you write related to here. Again, awesome weblog!
Superb, what a web site it is! This blog presents helpful information to us, keep it up.
Good post. I learn something totally new and challenging on sites I stumbleupon everyday.
It’s always interesting to read through content from other authors
and practice a little something from their websites.
After looking over a few of the blog articles on your site,
I seriously like your way of writing a blog.
I saved it to my bookmark site list and will be checking back soon. Take
a look at my website as well and let me know what you think.
It’s remarkable in support of me to have a site, which is beneficial in support
of my knowledge. thanks admin
If some one desires to be updated with newest technologies then he must be pay a quick
visit this site and be up to date daily.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back
later. All the best
You can definitely see your enthusiasm within the article
you write. The sector hopes for even more passionate writers
like you who aren’t afraid to mention how they believe. All the time follow
your heart.
Way cool! Some extremely valid points! I appreciate you writing this write-up
and the rest of the website is extremely good.
Hey! This is my first visit to your blog! We are a group of
volunteers and starting a new project in a community in the
same niche. Your blog provided us beneficial information to work on. You have done a extraordinary
job!
I have read so many posts concerning the blogger lovers
but this paragraph is truly a pleasant post, keep it up.
Awesome issues here. I am very satisfied to see your article.
Thanks so much and I’m taking a look forward to touch you.
Will you please drop me a e-mail?
I’m very pleased to discover this website. I need to to thank
you for ones time just for this wonderful read!!
I definitely enjoyed every part of it and i also
have you saved to fav to see new information in your website.
Hmm is anyone else encountering problems with the
images on this blog loading? I’m trying to find out if its a problem on my end or
if it’s the blog. Any feed-back would be greatly appreciated.
We’re a group of volunteers and opening a new scheme in our community.
Your website provided us with valuable info to work on. You have done a formidable job and our
entire community will be grateful to you.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back later on. Cheers
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability
and appearance. I must say you have done a great job with
this. Additionally, the blog loads super fast for me on Safari.
Excellent Blog!
Your method of explaining everything in this post
is truly fastidious, every one be capable of effortlessly know it, Thanks a lot.
I am truly pleased to glance at this blog posts which contains lots of useful data, thanks for
providing these kinds of data.
Greate article. Keep writing such kind of information on your site.
Im really impressed by it.
Hi there, You’ve done a fantastic job. I will certainly digg it and in my view
recommend to my friends. I am confident they will be benefited
from this website.
Hola! I’ve been reading your site for a while now and finally got the bravery to go ahead and give you a shout out from
Austin Tx! Just wanted to tell you keep up the
excellent work!
Thanks for some other informative site. Where else could I am getting that kind of information written in such a perfect approach?
I’ve a project that I’m just now operating on, and I have been at the glance out for such info.
Oh my goodness! Incredible article dude! Thank you, However I am having difficulties with your RSS.
I don’t understand the reason why I cannot join it.
Is there anyone else having the same RSS problems? Anyone that knows the solution will you kindly respond?
Thanx!!
It’s awesome to go to see this web page and reading the views of all friends on the
topic of this article, while I am also keen of getting knowledge.
Woah! I’m really enjoying the template/theme of this site.
It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb
usability and appearance. I must say you’ve done a excellent job with
this. Additionally, the blog loads very quick for me on Internet explorer.
Outstanding Blog!
I have been browsing online more than three hours today, yet I never found any
interesting article like yours. It is pretty worth enough for
me. Personally, if all website owners and bloggers made good content as you did, the web will be
much more useful than ever before.
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an shakiness over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.
There’s certainly a great deal to know about this subject.
I love all of the points you made.
Hi there i am kavin, its my first time to commenting anyplace, when i read this piece
of writing i thought i could also create comment due
to this good post.
You actually make it seem so easy with your presentation but I find this matter
to be actually something that I think I would never understand.
It seems too complex and very broad for me. I’m looking forward for your
next post, I will try to get the hang of it!
When I initially commented I clicked the “Notify me when new comments are added” checkbox
and now each time a comment is added I get three emails with the same comment.
Is there any way you can remove people from that service?
Thanks!
Touche. Solid arguments. Keep up the great work.
I was curious if you ever thought of changing the layout of
your site? Its very well written; I love what youve got to
say. But maybe you could a little more in the
way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
Incredible! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same layout
and design. Wonderful choice of colors!
Hey! I know this is somewhat off topic but I was wondering if
you knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding one?
Thanks a lot!
This is a topic which is near to my heart… Cheers!
Exactly where are your contact details though?
Truly when someone doesn’t know after that its up to other users that
they will assist, so here it occurs. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment.
Is there any way you can remove me from that service? Thanks!
scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
each time i used to read smaller posts that as well clear their motive, and that is also happening with this piece of writing which I am reading at
this time. quest bars http://j.mp/3C2tkMR quest bars
Inspiring quest there. What occurred after? Good luck!
quest bars http://bit.ly/3C2tkMR quest bars
Greate post. Keep writing such kind of info on your blog.
Im really impressed by your blog.
Hey there, You’ve done an incredible job. I will definitely digg it and in my opinion suggest to my friends.
I am confident they will be benefited from this web site.
cheap flights http://1704milesapart.tumblr.com/ cheap flights
It’s amazing for me to have a web site, which is helpful
in support of my experience. thanks admin ps4 https://bit.ly/3nkdKIi ps4 games
Everything is very open with a clear explanation of the issues.
It was truly informative. Your website is very helpful.
Many thanks for sharing! cheap flights http://1704milesapart.tumblr.com/ cheap flights
Hey very interesting blog! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
Thanks to my father who stated to me regarding this web site, this
website is in fact amazing. ps4 https://tinyurl.com/45xtc52b ps4 games
You can definitely see your enthusiasm within the article
you write. The arena hopes for even more passionate writers like
you who are not afraid to say how they believe. All the time follow your heart.
scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I really
enjoy reading through your blog posts. Can you recommend any other
blogs/websites/forums that go over the same topics?
Thank you!
This text is priceless. Where can I find out more?
https://parttimejobshiredin30minutes.wildapricot.org/ part time jobs hired in 30
minutes
This is my first time visit at here and i
am actually pleassant to read everthing at alone
place. https://parttimejobshiredin30minutes.wildapricot.org/ part time
jobs hired in 30 minutes
This design is steller! You obviously know how to keep
a reader amused. Between your wit and your videos, I was almost moved to
start my own blog (well, almost…HaHa!) Great job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
I was suggested this web site through my cousin. I am no longer positive whether this
publish is written by means of him as nobody else know such designated approximately my problem.
You’re wonderful! Thank you!
Hi i am kavin, its my first occasion to commenting anywhere, when i read this post i thought i
could also create comment due to this sensible piece of writing.
Today, I went to the beachfront with my children.
I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely
off topic but I had to tell someone!
I’m pretty pleased to find this great site. I wanted to thank you for ones time just for this fantastic read!!
I definitely really liked every part of it and i also have you
book marked to check out new things in your website.
you’re actually a excellent webmaster. The web site
loading pace is incredible. It seems that you are
doing any unique trick. Moreover, The contents are masterpiece.
you’ve done a fantastic task on this subject!
Best view i have ever seen !
It’s truly very complex in this full of activity life to listen news on TV,
thus I simply use world wide web for that reason, and take the latest
news.
Best view i have ever seen !
Best view i have ever seen !
Best view i have ever seen !
Best View i have ever seen !
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Thank you for this article
We’re a group of volunteers and starting a new scheme in our community.
Your site offered us with valuable information to work on. You’ve done a formidable
job and our whole community will be grateful to you.
Best View i have ever seen !
Best View i have ever seen !
I really enjoy the blog.Much thanks again. Want more.
Hmm is anyone else experiencing problems with the
images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
Any responses would be greatly appreciated.
I could not resist commenting. Perfectly written!
Great beat ! I wish to apprentice at the same time as you amend your website,
how can i subscribe for a weblog site? The account helped me a
appropriate deal. I were a little bit acquainted of this your broadcast offered vibrant clear concept