調理器具の選び方

どんなフライパン・鍋を選べばいいのかと言いますと、

ステンレス製・鉄製・土鍋などの陶器製です。

(鉄製のもので調理しますと、鉄分が加えられますので、食事内容や体調によって使うようにして下さい。)

反対に、使用しない方がいいものは、

アルミ製・テフロン加工などのコーティングされたものです。

聞いたことがある方も多いと思いますが、有害な物質が溶け出すとのことです。

そして最後にひとつ…

電子レンジやIHなどの電器調理は避けるようにして下さい。

電磁波の問題もありますし、電子レンジは「栄養素を壊す」とか「発ガン性物質を生じる」という話もあります。

ですので、最近はオール電化の家も増えてきていると思いますが、

カセットコンロでもいいですので、なるべく火を使って、穏やかに調理するようにして下さい。

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