【勉強】久司道夫のマクロビオティック入門編〜その10〜
P117～〈第4章 美しさと食生活〉
・肌を美しくする食事は「一対七」（P119～121）
食べ物の消化吸収がうまくいき、排出も滞りのない状態であれば、自ずから肌に艶が出て、美しくなる。
反対に艶のない肌というのはいくつか種類がある。
熱っぽい肌の場合。（握手などで手を触ると、熱いと感じる人など）
これは砂糖の取り過ぎが原因であることが多い。
砂糖は急速にエネルギーを出すので、その為に肌が熱っぽくなる。
あるいは香辛料の取り過ぎでもなる。
これは高血圧の状態で、例えばアルコールなどの飲むとポーッと熱くなるのと同じ。
逆に冷たい肌というのもあるが、この原因も甘いもの。
砂糖や蜂蜜、果物などを取り過ぎるのが習慣になっていると、低血糖症になりやすく、その為に肌が冷たくなってしまう。
ざらざらした肌の原因は、例えばパンやクラッカー、クッキーなど、穀物を粉にした食べ物を取り過ぎていること。
穀物の全粒粉を使ったものや、製粉してすぐに調理したものならそうでもないが、精白して何日も経った小麦粉などを原料としたものを習慣的に食べているとそうなる。
脂っこい肌は、脂肪の多い動物性食品や乳製品を食べ過ぎている人に多い。
植物性の油の場合でも、あまり取り過ぎているとそうなることがある。
かたい肌の原因は、塩の取り過ぎ。
また、粉を使ったクラッカーやクッキーなど、堅くしたものの取り過ぎ、エビやカニなどの甲殻類、あるいは鶏肉の取り過ぎでもこうした肌になる。
艶のある美しい肌というのは、ミネラル、たんぱく質、脂肪、でんぷん、水分などのバランスが取れている状態から生まれる。
こうしたバランスの目安として、マクロビオティックでは「一対七」という割合を基本にしている。
例えばミネラルとたんぱく質の割合が一対七、たんぱく質とでんぷんの割合も一対七が理想。
※この数字は環境に応じて変わってくるもので、多少の幅を持っている。一対七という割合を基本にし、一対五から一対十までの間だと考えて下さい。
・ほくろやソバカスは悪い食物の燃えカスです。（P122～124）
物を燃やすと、後に真っ黒いカスが残る、あれと同じ。
食事をすると食べたものが体の中で燃えるが、体にあまりよくないもの、余分なものを食べたりすると、その残りカスが肌の外へ出てくる。
つまり、ほくろやソバカスは体が悪いものを外へ出そうとする排出現象の結果。
人が生まれた時にはほくろが少ないものだが、よくない食事をしているうちにだんだんと増えていってしまうわけです。
ソバカスの場合、原因となるのは砂糖などの単糖類・二糖類。
例えば、砂糖を鍋で加熱していって作るカラメル。茶色くなったところでやめずに更に加熱していくと真っ黒になる。
これと同じで、体が単糖類・二糖類が燃えて真っ黒になり、肌のところに出てきたもの。
ケーキやチョコレート、アイスクリームなどのお菓子だけでなく、大量の単糖類・二糖類が使われている清涼飲料水をあまりしばしば取っているとソバカスがどんどん増えていく。
そして、そこへ強い太陽光線を浴びていくと余計に増える。
太陽光線は、陰陽で言うと強い陽性。なので体から陰のものを引き出してしまう。
イボはたんぱく質と脂肪の排出。
これは動物性だけではなく、植物性のたんぱく質でもそうなる。
ほくろなどは、食事を含めて、その人の状態によって出る場所が決まってくる。
漢方医学などの「経絡」という考え方。
鍼やお灸などで、体の悪いところによって処置する場所が違うのは、これはその人の状態に合わせた経絡に治療を施している為。
ほくろなどの場合も、経絡に沿って出てくる。
なので、ほくろの位置を見れば、その人のどこが悪いかという状態がある程度わかるほど。
・「皮」と「穏やかさ」が肌を美しくします（P125～128）
皮を剥かずに丸ごと食べるのがコツ。（野菜は勿論、穀物、豆類も）
肌は人間の皮ですので、「皮をよくするには皮を食べる」ということ。
栄養学的にも根拠があり、植物の皮には繊維質やミネラル分が多く含まれ、ビタミン類も豊富で、肌によいビタミンDやE、あるいはKなどが含まれている。
食材としては野菜の他に、皮を取らない穀物、きのこ類、海藻もよい。（きのこや海藻を食べる時に皮を剥く人はいないはず）
しかし注意してほしいのは、野菜などのつくられ方。
農薬が使われているもの場合、皮ごと食べると、却って体によくないことになってしまう。
農薬はどうしても皮に残るので、農薬を使ったものを食べる時に皮を剥くのは仕方がない。
肌の為にも皮ごと食べるならば、無農薬の食材を選ぶ。
それから、料理をする時には穏やかに火を使うことがコツ。
沸き立つまでは強い火でも構わないが、それからは火をとろ火にしてほしい。（大体の目安で、80℃くらいが適当）
この火の使い方は、陰陽に関係がある。（詳しくはまたの機会に）
ただ、美しい艶のある肌というのは、穏やかさに関係があると覚えておくといいでしょう。
香辛料やアルコールなどの刺激物は穏やかさとは反対で、甘いものや脂肪なども急速にエネルギーを発散させるので穏やかと言えず、やはり肌によくない。
強い火を使わないというのもこれと同じで、その方が穏やかだから。
・美しい髪について（P128～131）
髪が伸びるというは一種の排泄現象。
髪の伸び方は植物と似ており、春夏はよく伸び、秋冬は伸びるスピードが遅い。
そして髪が生えてくる頭皮を含む体は、ちょうど畑と同じということになる。
なので、髪の毛の状態というのは、それが頭皮から出てきた時に体がどのような調子だったのか、どんなものを食べたのかということに直接関係している。
髪の毛を顕微鏡で見てみると、途中で太くなったり細くなったりしている場合があるが、これはその部分が生えた時に、その人の食べ物が変化した証拠。
例えば、少し縮れている場合は、その時に動物性食品を多く取っていたから。
また、食べ物の陰陽のバランスが極端に崩れていると、髪の毛が割れていたりすることもある。
髪の毛が白くなるのは、食べ物の陽性が強くなっているから。
食事の中で塩分を取り過ぎていると若白髪になりやすく、体が弱い人に七面鳥の肉などの陽性が強いものを食べさせると、急に白髪が増えたりする。
※勿論、50歳を過ぎてだんだんと白髪になっていくのは自然なことで、順調な証拠。むしろ、年配になっても白髪にならない方がおかしく、歳をとっても白髪にならない人は病気になりやすいと言われている。
陰陽のバランスが極端になると、髪の毛が抜けやすい。
陰性過多（脂っこいものや香辛料、甘いものの取り過ぎ）の場合、髪の毛の根のところの皮膚が水っぽくなり、ちょうど畑が洪水でダメになるのと同じことで、髪の毛が抜けてしまう。
陽性過多（塩分、動物性食品の取り過ぎ）の場合は反対に、髪の毛の根っこの皮膚が乾燥してしまい、畑がカラカラになるのと同じように、髪の毛が枯れて失われてしまう。
円形脱毛症も陽性過多によって起こる。
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