【勉強】久司道夫のマクロビオティック入門編〜その9〜
P73～116〈第3章 マクロビオティックの考え方〉
・牛乳を飲まなくてもカルシウムは充分です（P109～110）
マクロビオティックでは牛乳や乳製品をあまりおすすめしないので、カルシウムは大丈夫かと心配される方が多い。
確かに牛乳にはカルシウムが多く含まれているが、このカルシウムはどこからきたのでしょう？
牛は牧草を食べることで生き、その乳にあるカルシウムもまた、元々は牧草にあったもの。
植物にはカルシウムが含まれており、特に繊維の多い葉っぱものの野菜や豆類に豊富に含まれ、マクロビオティックの標準食ではこうした食物を多く取るので心配はない。
それに、カルシウムを効率的に取れるものに海藻がある。
牛乳には100g当たり110～130mgのカルシウムがあるが、ひじきには100g当たり1400mgものカルシウムが含まれている。
標準食では海藻を食べることをおすすめしているので、カルシウムを充分に摂る食事になっている。
また海藻にはカルシウムの他にも重要なミネラル分が豊富に含まれており、一方、牛乳には人が利用できない成分が多く、下痢をしたり体をこわしたりする。
・肉食をしなければ塩分はあまり気になりません（P111～115）
日本の伝統食をベースにしているマクロビオティックの標準食では、塩分の多い食品を結構取ります。
塩分を多く摂ると血圧が高くなると栄養学では言われている為、この点を心配される方もおられるが、全く心配はない。
マクロビオティックの標準食を続けている人の場合、むしろ血圧は低く保たれる。
アメリカでマクロビオティックがまだ認められていなかった頃、ハーバード大学などが中心となっておこなった調査で、標準食が健康によいという数々の点が実証されたが、
血圧の調査では、マクロビオティックをやっている人の血圧はアメリカの平均に比べて10%も低く、理想的な水準だった。
当時の研究者はこの結果を見て驚き、「マクロビオティックがすすめている味噌汁にしても漬け物にしても塩分が多い、なのに血圧は低い、なぜなんだろう」と分からなくなり、その理由を尋ねてきたそうで、
久司さんは、物を食べる時には「コンビネーション」ということがある、と答えたそうです。
例えばマグロの刺身を食べる時に、どうしてもわさびが欲しくなるのは、わさびによってマグロの性質を中和しているから。
何かを食べても、それと同時に食べる物の組み合わせによって、害が出たり出にくかったりし、同じように塩分を摂っても、血圧が上がる食事とそうでない食事がある。
塩分の摂り過ぎで血圧が上がるのは、肉やその他の動物性食品を食べるからで、穀菜食で豆や海藻をよく摂って、動物性の食品をあまり食べなければ、塩分を少し多めに摂っても血圧が上がることはない。
日本には「食べ合わせが悪い」などという言葉があるように、昔から食べ物の組み合わせで色々なことが起こることを知っているが、
アメリカの人達にはこの考え方がなく、驚いていたそうです。
ではなぜ、肉食とマクロビオティックでは同じ塩分を摂っても血圧に違いが出るのか？
塩分が血圧に関係するのは、血中の塩分濃度が高くなると、血管を外へ押し広げようとする為ですが、この時に血圧が高くなるのは血管が硬いことからくる。
動物性食品を取っていると、そのたんぱく質や脂肪を硬くしてしまい、塩分濃度が高くなって血管を外へ広げようとしても硬くて広がらず、血圧が上がることに。
ところが標準食を摂っている人の場合、血管に柔軟性があるので、塩分が少しばかり多くなって血管を外へ広げようとする力が加わっても血管が柔らかく広がり、血圧は上がらない。
日本では低塩ということがよく言われているが、それは塩分の多い食事の人に脳溢血などが多いことからきている様。
しかし日本で、肉類の取り過ぎの他に塩分の摂り過ぎで脳溢血などになりやすいのは、魚や魚卵などを食べ過ぎるから。
また、魚やイクラ・明太子などを食べていると、お酒が欲しくなり、それで余計に血管の病気になりやすくなる。
なので、塩分のせいというよりは魚や魚卵、アルコールの影響だということ。
以上のことで、カロリー（エネルギー）、ビタミンCとB12、カルシウムの不足、少し多めの塩分による血圧についても心配がなく、栄養学的にも理に適った食事であることが分かって頂けたと思います。
ちなみにアメリカの下院では「健康と長期療法に関する小委員会」が1984年に、「マクロビオティックの食事法は、栄養学的に適正なものである」と発表している。
それ以来、アメリカの各種の政府機関は公式にこの点を認め、現在のアメリカ社会にマクロビオティックが広まっている理由にもなっている。
・第3章のまとめ（P116）
日本の伝統食では、「主食と副食」という意識とみそ汁がある点が特に優れています。
生物としての人の歴史と、理想的な食べ物には関連があります。
大切なのは陰陽のバランスです。
標準食は中庸の食べ物を基本としています。
中庸の食べ物でも、陰陽のバランスに気をつければ、さらに理想的です。
食材は陰のものほど身近なものがよく、陽のものほど遠くも大丈夫です。
一物全体は現実に合わせて柔軟に考えましょう。
「必要なカロリー」はあまり気にしなくても大丈夫です。
標準食では、充分なビタミンCとビタミンB12が取れます。
カルシウムを取るのに理想的なのは、牛乳よりも海藻です。
塩分の取りすぎが危険なのは、肉食に原因があります。
（久司 2004）
I simply could not depart your website before suggesting that I really
loved the standard information a person provide in your visitors?
Is going to be again regularly to check up on new posts
I always used to read paragraph in news papers but now as I am
a user of net thus from now I am using net for
posts, thanks to web.
I feel this is among the so much significant information for me.
And i am glad reading your article. However should statement on some normal things, The site taste is ideal, the
articles is really nice : D. Good task, cheers
Quality articles is the important to attract the viewers to visit the website, that’s what
this web site is providing.
Heya! I just wanted to ask if you ever have any issues with
hackers? My last blog (wordpress) was hacked and I
ended up losing a few months of hard work due to no
backup. Do you have any methods to prevent hackers?
Heya superb website! Does running a blog like this take a large amount of work?
I have very little expertise in computer programming but I
had been hoping to start my own blog soon. Anyways, if you have
any ideas or techniques for new blog owners please share.
I understand this is off subject but I just wanted to ask.
Appreciate it!
Saved as a favorite, I really like your site!
I’m not sure why but this site is loading very slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem still exists.
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more
pleasant for me to come here and visit more often. Did you
hire out a designer to create your theme? Superb work!
wonderful points altogether, you simply won a emblem new reader.
What would you recommend in regards to your publish that you simply made some days in the past?
Any positive?
Howdy! I could have sworn I’ve visited your
blog before but after browsing through many of the posts I realized it’s new to me.
Anyhow, I’m certainly happy I came across it and I’ll be bookmarking it and
checking back often!
If you want to increase your know-how simply keep visiting this
website and be updated with the most up-to-date gossip posted here.
Quality posts is the key to attract the viewers to visit the web site,
that’s what this website is providing.
Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of
spam remarks? If so how do you protect against it,
any plugin or anything you can recommend? I get so
much lately it’s driving me insane so any assistance
is very much appreciated.
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」
< Loved it!
Hi, i feel that i saw you visited my web site thus i came to return the
desire?.I am attempting to find issues to improve my web site!I guess its adequate to use some of your concepts!!
There’s certainly a great deal to know about this issue.
I really like all of the points you have made.
I am sure this post has touched all the internet visitors, its really really
fastidious post on building up new weblog.
This is very fascinating, You are an excessively professional
blogger. I’ve joined your feed and look ahead to looking for extra of your wonderful post.
Additionally, I’ve shared your web site in my social networks
Nice post. I used to be checking continuously this blog and I’m inspired!
Extremely useful information particularly the
closing part 🙂 I care for such information much.
I used to be looking for this particular information for a very long time.
Thank you and best of luck. adreamoftrains best web hosting sites
Hmm is anyone else encountering problems with the images on this
blog loading? I’m trying to find out if its a problem on my end or
if it’s the blog. Any suggestions would be greatly appreciated.
Unquestionably believe that which you stated. Your
favorite reason seemed to be on the net the easiest thing to be aware of.
I say to you, I certainly get irked while people think
about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks
Excellent pieces. Keep writing such kind of information on your page.
Im really impressed by it.
Hi there, You’ve done an excellent job. I will definitely digg it and personally suggest to my friends.
I am confident they will be benefited from this website.
Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest
of the website is also very good.
I am actually happy to glance at this web site posts which includes tons of helpful information, thanks for providing such information.
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing problems
with your RSS. I don’t know why I can’t join it.
Is there anybody else having identical RSS issues?
Anyone who knows the answer can you kindly respond?
Thanx!!
I am sure this paragraph has touched all the internet users,
its really really nice piece of writing on building up new blog.
I was curious if you ever thought of changing the structure of your blog?
Its very well written; I love what youve got to say. But maybe you could a little more
in the way of content so people could connect with
it better. Youve got an awful lot of text for only having
one or 2 images. Maybe you could space it out better?
Hi there friends, good piece of writing and pleasant urging
commented here, I am truly enjoying by these.
Great post. I am dealing with a few of these issues as well..
Tremendous things here. I am very satisfied to see your post.
Thank you a lot and I am looking forward to contact
you. Will you kindly drop me a e-mail?
Appreciating the persistence you put into your site and in depth information you present.
It’s great to come across a blog every once in a while that isn’t the
same outdated rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
My brother suggested I might like this blog. He was entirely right.
This post actually made my day. You can not imagine
just how much time I had spent for this information! Thanks!
Hi there to all, since I am in fact keen of reading this blog’s post to be updated regularly.
It consists of fastidious data.
Hi, after reading this amazing piece of writing i am as well cheerful to share my familiarity here with mates.
cheap flights y2yxvvfw
What’s up, I log on to your blogs like every week.
Your writing style is awesome, keep doing what you’re doing!
31muvXS cheap flights
At this time I am going away to do my breakfast, later than having my breakfast coming
over again to read more news. 3gqLYTc cheap flights
Thanks for another magnificent post. Where else could anybody get that kind
of information in such an ideal manner of writing? I’ve a presentation subsequent week,
and I’m on the search for such information. 3aN8IMa
cheap flights
Wow, wonderful blog structure! How long have you
ever been running a blog for? you make running a blog glance easy.
The whole look of your website is magnificent, as neatly
as the content!
Hi! Would you mind if I share your blog with my facebook group?
There’s a lot of folks that I think would really enjoy
your content. Please let me know. Cheers
Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to
everything. Do you have any tips and hints for newbie blog writers?
I’d certainly appreciate it.
It’s amazing in support of me to have a website, which is good for my know-how.
thanks admin
It’s an remarkable article for all the web
visitors; they will get benefit from it I am sure.
excellent submit, very informative. I ponder why
the opposite specialists of this sector don’t notice
this. You must continue your writing. I’m confident, you’ve
a great readers’ base already!
hi!,I like your writing very a lot! percentage we keep up a correspondence extra about your article on AOL?
I require an expert on this house to solve my problem.
May be that is you! Looking forward to see you.
I’m not sure exactly why but this blog is loading very slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem still exists.
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」
< Loved it!
This post provides clear idea in support of the new
visitors of blogging, that truly how to do blogging and
site-building.
This site was… how do you say it? Relevant!! Finally
I’ve found something that helped me. Kudos!
My brother suggested I might like this web site.
He was once entirely right. This put up actually made my day.
You can not believe simply how a lot time I had spent for this info!
Thank you!
my page; biden we just did 46
Have you ever considered publishing an ebook or guest
authoring on other websites? I have a blog based on the same subjects you discuss and would love to have you share some
stories/information. I know my subscribers would
value your work. If you are even remotely interested, feel
free to shoot me an e-mail.
I am commenting to let you know of the great encounter my friend’s daughter found reading your site. She figured out numerous issues, not to mention what it’s like to have a wonderful giving mindset to have men and women quite simply have an understanding of selected hard to do subject areas. You really exceeded our expectations. Many thanks for giving the insightful, safe, explanatory and as well as easy thoughts on the topic to Janet.
I am only writing to make you understand what a remarkable experience our princess undergone viewing your webblog. She picked up such a lot of things, with the inclusion of what it is like to possess an ideal teaching spirit to make the mediocre ones without difficulty master specified tortuous topics. You undoubtedly surpassed readers’ expected results. Thanks for rendering those useful, trustworthy, revealing as well as unique tips on your topic to Sandra.
Great post.
I simply needed to thank you so much once again. I am not sure the things that I would’ve implemented without the type of recommendations provided by you on such a question. It previously was a very frightful dilemma in my opinion, however , noticing the very specialised mode you processed that made me to leap over gladness. I am just happy for this information and in addition hope that you know what a great job you are always getting into teaching people thru your web blog. More than likely you have never got to know any of us.
My spouse and i have been really lucky that Louis managed to finish off his research through your precious recommendations he made through your web pages. It is now and again perplexing to just find yourself handing out steps which people today may have been selling. Therefore we know we need the writer to give thanks to for that. The specific illustrations you have made, the simple web site navigation, the relationships you will help to instill – it’s got most powerful, and it’s really leading our son in addition to the family reason why the subject is fun, which is really pressing. Thank you for the whole lot!
Thanks for your whole work on this website. My niece takes pleasure in working on research and it is simple to grasp why. We all notice all relating to the powerful ways you render worthwhile tricks via your website and therefore welcome response from website visitors on this topic while our own simple princess is without question understanding so much. Take pleasure in the rest of the year. Your performing a wonderful job.
you are in point of fact a excellent webmaster. The web site loading pace
is amazing. It kind of feels that you are doing any distinctive trick.
Moreover, The contents are masterpiece. you’ve performed a great process in this subject!
I’m just commenting to let you be aware of of the exceptional discovery my cousin’s daughter enjoyed going through your blog. She discovered lots of issues, most notably how it is like to have a very effective giving heart to let other individuals very easily know precisely some problematic subject matter. You truly exceeded people’s expectations. Thank you for presenting these powerful, trusted, informative and in addition fun tips about this topic to Kate.
Very quickly this website will be famous amid all blog people,
due to it’s nice articles
Hey! I could have sworn I’ve been to this site before but
after browsing through some of the post I realized it’s new to me.
Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
No matter if some one searches for his essential thing,
thus he/she wishes to be available that in detail, therefore that thing
is maintained over here.
Wow, marvelous blog structure! How lengthy have
you been running a blog for? you make blogging glance easy.
The total look of your site is wonderful, as well as the content material!
Very good blog! Do you have any tips for aspiring writers?
I’m planning to start my own blog soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or
go for a paid option? There are so many options out there that I’m completely overwhelmed ..
Any suggestions? Many thanks!
Hi there very nice site!! Guy .. Excellent .. Superb .. I’ll bookmark
your website and take the feeds also? I’m satisfied to seek
out so many useful information right here within the submit, we need work out extra techniques in this
regard, thanks for sharing. . . . . .
Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for
your further write ups thank you once again.
Fantastic beat ! I wish to apprentice while you amend your web site, how
could i subscribe for a blog web site? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear idea
Great blog right here! Additionally your site a lot up very fast!
What web host are you using? Can I am getting your affiliate link for
your host? I wish my website loaded up as fast as yours
lol
Way cool! Some extremely valid points! I appreciate you penning this post and also the rest
of the site is also very good.
Wonderful post! We are linking to this particularly great post on our site.
Keep up the great writing.
Right here is the right webpage for anybody who hopes to understand this topic.
You know so much its almost tough to argue with
you (not that I actually will need to…HaHa). You certainly put a brand new spin on a
subject that has been discussed for years. Wonderful stuff, just great!
You actually make it seem so easy with your presentation but I find this topic to be actually something that
I think I would never understand. It seems
too complicated and very broad for me. I’m looking forward for your next post, I’ll try
to get the hang of it!
At this time it looks like BlogEngine is the preferred blogging platform available right now.
(from what I’ve read) Is that what you’re using on your blog?
Wow, this article is good, my younger sister is analyzing such things, thus I am going to let know her.
I am constantly looking online for posts that can facilitate me. Thx! https://alzheimermedi.com buy Alzheimer medications
You got a very fantastic website, Gladiolus I detected it through google. https://tuberculosismedi.com best tuberculosis medications
04odh pmuzf u48f
Hey very nice blog!
This is a topic that’s close to my heart… Best wishes!
Exactly where are your contact details though?
alternative to amoxicillin augmentin 200 mg amoxicillin dose for children ear infection how many mg of amoxicillin for syphilis
lasix renogram furosemide drug furosemide 20 mg tablet para que sirve furosemide is what class of drug
zithromax antibiotic zithromax 250 capsules what is azithromycin tablets for how long does it take for azithromycin to kick in
heartworm ivermectin ivermectin 80 mg ivermectin liquid dogs jr enterprises when to give a dog ivermectin
ventolin nebulizer cheap albuterol online albuterol 90 mcg/inh inhalation aerosol what does albuterol sulfate do
Quality articles is the key to attract the viewers to pay
a visit the website, that’s what this web page is providing.
my site: junk car buyer
Great beat ! I would like to apprentice while you amend your
website, how could i subscribe for a blog site? The account aided me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided
bright clear idea games ps4 allenferguson games ps4
I have been exploring for a bit for any high quality articles or blog posts in this sort of area .
Exploring in Yahoo I ultimately stumbled upon this web site.
Reading this info So i am satisfied to express that I’ve an incredibly just right uncanny feeling I discovered exactly what
I needed. I most no doubt will make certain to don?t overlook this website and give it a
look on a constant basis. games ps4 allenferguson games ps4
At this time it looks like Movable Type is the top blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your blog?
ps4 games allenferguson ps4 games
If you wish for to take a great deal from this piece of
writing then you have to apply these techniques to your won weblog.
ps4 games 185413490784 ps4 games
I all the time emailed this web site post page to all my
associates, since if like to read it next my contacts will too.
These are genuinely enormous ideas in on the topic of blogging.
You have touched some pleasant factors here.
Any way keep up wrinting.
What’s up, this weekend is pleasant for me, for the reason that this moment
i am reading this impressive educational article here at
my home.
I’ll right away grasp your rss feed as I can not find your email subscription hyperlink or e-newsletter service.
Do you’ve any? Kindly permit me understand so that I may just subscribe.
Thanks.
Hi there, I would like to subscribe for this webpage
to obtain latest updates, so where can i do it please assist.
Greetings from Carolina! I’m bored to tears at work so I
decided to check out your website on my iphone during lunch break.
I love the knowledge you present here and can’t wait
to take a look when I get home. I’m amazed at
how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
Anyways, amazing blog!
Hey there! I’m at work surfing around your blog from my new iphone 3gs!
Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the superb work!
I just couldn’t depart your website prior to
suggesting that I actually enjoyed the standard info a person supply to
your visitors? Is going to be again incessantly to check out new posts
Howdy! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading through your blog
and look forward to all your posts! Carry on the fantastic work!
If you wish for to increase your knowledge simply keep visiting
this web page and be updated with the hottest gossip posted here.
Great post. I was checking constantly this weblog and I am impressed!
Very helpful information specially the final section 🙂 I deal with such information a lot.
I used to be seeking this certain info for a long time.
Thank you and best of luck.
Keep this going please, great job!
I for all time emailed this web site post page to all my associates, because if like to read it next my contacts will
too.
Feel free to visit my site: scrap cars for sale
Its like you read my thoughts! You seem to grasp a lot approximately this, such as you wrote the e book in it or something.
I believe that you could do with some percent to drive the message house a little bit, however other than that,
this is magnificent blog. A fantastic read. I will certainly be back.
0mniartist asmr
My spouse and I absolutely love your blog and find almost
all of your post’s to be just what I’m looking for. Do you offer guest writers to write content in your case?
I wouldn’t mind producing a post or elaborating on most of the subjects you write related to here.
Again, awesome weblog! 0mniartist asmr
Hi there! Someone in my Myspace group shared this site
with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be
tweeting this to my followers! Outstanding blog and terrific design. asmr 0mniartist
After I originally commented I seem to have clicked the -Notify
me when new comments are added- checkbox and now every
time a comment is added I get four emails with the exact same comment.
There has to be a means you are able to remove me
from that service? Thanks a lot! 0mniartist asmr
We’re a group of volunteers and opening a new scheme
in our community. Your website offered us with valuable information to work on. You’ve done an impressive job and our entire community will be thankful to you.
0mniartist asmr
Can you tell us more about this? I’d love to find out some additional information. asmr 0mniartist
I do not even understand how I finished up right here, however I believed this submit was once great.
I do not understand who you’re but certainly you are going to a well-known blogger if you are not already.
Cheers! 0mniartist asmr
After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment
is added I get 4 emails with the same comment. There has to be a way you are able to remove me from
that service? Appreciate it! asmr 0mniartist
Hello! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me.
Anyways, I’m definitely glad I found it and I’ll
be bookmarking and checking back often! asmr 0mniartist
Magnificent web site. Plenty of helpful information here.
I’m sending it to several buddies ans also sharing in delicious.
And of course, thank you for your sweat!
Hurrah! In the end I got a blog from where I be able to
really obtain useful facts concerning my study and knowledge.
Touche. Sound arguments. Keep up the amazing
work.
Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what
I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still
new to everything. Do you have any suggestions for novice blog writers?
I’d genuinely appreciate it.
Thank you for any other informative website.
The place else may just I get that type of info written in such an ideal method?
I’ve a mission that I’m just now running on, and I have been on the glance out for such info.
Hi there! I just wanted to ask if you ever have any issues with
hackers? My last blog (wordpress) was hacked and I ended up losing a few
months of hard work due to no back up. Do you have any solutions to
protect against hackers?
Hello there, You’ve done a fantastic job. I will definitely
digg it and personally suggest to my friends.
I’m confident they will be benefited from this website.
whoah this weblog is fantastic i really like
reading your articles. Stay up the great work! You understand, lots
of individuals are hunting around for this info, you could aid them
greatly.
Good day! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest authoring a
blog article or vice-versa? My blog addresses a lot of the same subjects as yours and I think we could greatly benefit from
each other. If you’re interested feel free to shoot me an e-mail.
I look forward to hearing from you! Terrific blog by the way!
Have you ever thought about writing an e-book or guest authoring on other websites?
I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know
my visitors would enjoy your work. If you are even remotely
interested, feel free to shoot me an e mail.
Hello there, You’ve done a fantastic job. I will certainly digg it
and personally suggest to my friends. I’m sure they will be benefited from this web site.
I was recommended this website through my cousin. I’m no longer positive whether this publish is written by means
of him as nobody else recognise such distinctive about my difficulty.
You’re wonderful! Thank you!
Right here is the right webpage for everyone who really wants to understand this topic.
You understand so much its almost tough to argue with you (not that I actually will need
to…HaHa). You certainly put a brand new
spin on a topic that has been discussed for years. Wonderful stuff, just great!
Appreciate this post. Will try it out.
Good day! Would you mind if I share your blog with my twitter group?
There’s a lot of folks that I think would really appreciate your content.
Please let me know. Thanks
I’ve been exploring for a little for any high quality articles
or weblog posts on this kind of area . Exploring in Yahoo I finally stumbled upon this website.
Studying this information So i am happy to exhibit that
I’ve an incredibly good uncanny feeling I discovered
just what I needed. I so much unquestionably will make sure to do not disregard
this web site and provides it a look on a constant basis.
Great post. I was checking constantly this blog and
I’m impressed! Very useful information specially the last part :
) I care for such info much. I was looking for this certain info for a very long
time. Thank you and good luck.
Hi there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on.
Any tips?
When someone writes an post he/she maintains the thought of a user in his/her brain that how a user can know it.
Thus that’s why this post is perfect. Thanks!
I visited various web sites but the audio feature for audio songs current at
this site is really marvelous.
Hi there to all, the contents existing at this web site are truly amazing for people
experience, well, keep up the nice work fellows.
Do you have a spam issue on this site; I also
am a blogger, and I was wondering your situation; many of us have created
some nice methods and we are looking to trade techniques with other folks,
please shoot me an email if interested.
What’s up everyone, it’s my first go to see at this
website, and post is truly fruitful for me, keep up posting these types of articles.
Heya! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog
and look forward to all your posts! Carry on the superb work!
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その9〜 –
マクロビオティック普及会「WA」 < Loved it!
Yes! Finally someone writes about asmr.
Hi colleagues, pleasant paragraph and good arguments commented
at this place, I am genuinely enjoying by these.
Hello to all, it’s actually a pleasant for me to pay a quick visit this site, it includes
helpful Information.
Hi there, just became alert to your blog through
Google, and found that it’s really informative. I’m going to watch out
for brussels. I’ll be grateful if you continue this in future.
Numerous people will be benefited from your writing. Cheers!
If you would like to improve your knowledge simply
keep visiting this web page and be updated with the hottest
gossip posted here.
whoah this blog is great i like reading your articles.
Keep up the great work! You recognize, lots of individuals are looking around for this information, you can aid them greatly.
Hey would you mind sharing which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having
a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
P.S My apologies for getting off-topic but I had to ask!
Hi, I want to subscribe for this weblog to get
latest updates, therefore where can i do it please help out.
scoliosis
Heya! I’m at work surfing around your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all your posts!
Keep up the fantastic work! scoliosis
scoliosis
This is the perfect site for anyone who would like to understand this topic.
You realize so much its almost hard to argue with you (not that I actually will need to…HaHa).
You certainly put a brand new spin on a subject which has been written about for
ages. Excellent stuff, just wonderful! scoliosis
scoliosis
Wow, superb weblog structure! How lengthy have you ever been blogging
for? you make running a blog look easy. The overall glance of
your site is magnificent, as neatly as the content material!
scoliosis
scoliosis
Simply desire to say your article is as surprising.
The clearness in your publish is simply excellent and i
can suppose you’re an expert on this subject. Fine together with your permission let me
to snatch your feed to stay up to date with approaching post.
Thanks 1,000,000 and please carry on the rewarding work. scoliosis
scoliosis
At this time it appears like WordPress is the top
blogging platform out there right now. (from what
I’ve read) Is that what you are using on your blog?
scoliosis
scoliosis
When some one searches for his vital thing, thus he/she needs to be available
that in detail, thus that thing is maintained over here.
scoliosis
scoliosis
Everyone loves it when folks get together and share views.
Great blog, stick with it! scoliosis
scoliosis
Admiring the time and effort you put into your site
and detailed information you present. It’s great to come across a blog every once in a while
that isn’t the same out of date rehashed material. Wonderful read!
I’ve saved your site and I’m including your RSS
feeds to my Google account. scoliosis
scoliosis
Pretty! This has been an incredibly wonderful article.
Thanks for providing these details. scoliosis
scoliosis
I’m amazed, I must say. Rarely do I encounter a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head.
The problem is an issue that too few men and women are speaking intelligently about.
I am very happy I came across this during my hunt for something relating to this.
scoliosis
scoliosis
I read this post completely about the resemblance of
newest and preceding technologies, it’s remarkable article.
scoliosis
dating sites
I think this is among the most important information for me.
And i am glad reading your article. But should remark on some general things, The website style is perfect, the
articles is really excellent : D. Good job, cheers https://785days.tumblr.com/ dating sites
free dating sites
I think what you posted made a ton of sense. However, think on this, suppose you typed a catchier title?
I mean, I don’t wish to tell you how to run your blog, but what
if you added a headline that grabbed a person’s
attention? I mean 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」 is kinda boring.
You ought to peek at Yahoo’s front page and see how they create article titles to grab viewers interested.
You might try adding a video or a picture or two to grab readers excited about everything’ve written. Just my opinion,
it might bring your posts a little bit more interesting.
free dating sites
There’s certainly a lot to know about this subject.
I like all the points you made.
Awesome! Its truly awesome article, I have got much
clear idea regarding from this paragraph.
Undeniably imagine that that you stated. Your favourite justification appeared to be
on the net the easiest factor to consider of. I say to you, I definitely
get irked even as folks consider worries that they plainly do not understand about.
You managed to hit the nail upon the highest as smartly as defined out the entire thing
without having side effect , people could take a signal.
Will probably be back to get more. Thanks
I’m not sure why but this web site is loading extremely slow
for me. Is anyone else having this issue or is it a problem
on my end? I’ll check back later and see if the problem still exists.
Since the admin of this site is working, no uncertainty very shortly it will be renowned, due to its quality contents.
I take pleasure in, lead to I discovered exactly
what I was taking a look for. You’ve ended my 4 day lengthy hunt!
God Bless you man. Have a nice day. Bye
This site definitely has all of the information and facts I
needed about this subject and didn’t know who to ask.
I love reading a post that will make people think. Also,
thank you for allowing for me to comment!
Hi there to every one, for the reason that I am genuinely eager of reading this
weblog’s post to be updated regularly. It consists of good data.
Admiring the hard work you put into your blog and detailed
information you present. It’s great to come across a blog every once in a
while that isn’t the same out of date rehashed information. Wonderful read!
I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Thank you for some other fantastic article. Where else may anybody get
that type of information in such an ideal method of writing?
I’ve a presentation next week, and I’m at the search
for such info.
I like the valuable information you supply to your
articles. I will bookmark your weblog and take a look
at once more right here regularly. I’m slightly certain I will be informed plenty of new stuff proper here!
Good luck for the next!
Hey There. I found your blog using msn. This is a
really well written article. I will be sure to bookmark it and return to read
more of your useful info. Thanks for the post.
I will definitely return.
Wonderful blog! I found it while surfing around on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thanks
Thanks for sharing your thoughts on my. Regards
Hurrah, that’s what I was exploring for, what a stuff!
existing here at this web site, thanks admin of this
web page.
I blog frequently and I genuinely appreciate your content.
This article has truly peaked my interest. I will bookmark your site and keep checking for new information about once per week.
I subscribed to your RSS feed too.
If you would like to improve your knowledge just keep visiting this website
and be updated with the most recent news update posted here.
Hey there fantastic blog! Does running a blog like this require a massive amount work?
I have absolutely no knowledge of computer programming however I
had been hoping to start my own blog soon. Anyhow, if you
have any recommendations or tips for new blog owners
please share. I know this is off topic but
I simply had to ask. Thank you!
Everything said was actually very logical. But, what about this?
what if you typed a catchier post title? I ain’t saying your information isn’t
good, but suppose you added something that makes people want more?
I mean 【勉強】久司道夫のマクロビオティック入門編〜その9〜 –
マクロビオティック普及会「WA」 is kinda boring.
You should look at Yahoo’s home page and note how they create post titles to grab people
to click. You might try adding a video or a picture or two to grab
readers excited about what you’ve got to say.
Just my opinion, it could bring your blog a little bit more interesting.
Hi there, its pleasant post on the topic of media print, we all know media is a wonderful source of facts.
Wow, that’s what I was exploring for, what a material!
present here at this blog, thanks admin of this web page.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed
account your blog posts. Anyway I will be subscribing to your augment and
even I achievement you access consistently rapidly.
Wow that was strange. I just wrote an extremely long comment but after
I clicked submit my comment didn’t show up. Grrrr…
well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
Good day! I simply would like to offer you a big thumbs up
for the excellent info you’ve got here on this
post. I am returning to your site for more soon.
I’m not sure the place you are getting your info, but great topic.
I must spend some time finding out more or figuring out more.
Thanks for fantastic info I was in search of this
info for my mission.
I used to be able to find good advice from your content.
I think that what you published made a great deal of sense.
However, what about this? suppose you were to write a awesome headline?
I am not saying your content isn’t good, but suppose you
added something to possibly grab a person’s attention? I mean 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」 is a little plain. You could peek at Yahoo’s front page and see how they create post titles to grab viewers
interested. You might add a related video or a
related picture or two to grab readers excited about what you’ve written. Just my opinion, it could make your posts a little bit more interesting.
I’m not that much of a internet reader to be honest but your blogs
really nice, keep it up! I’ll go ahead and bookmark your website to come back later.
All the best
After going over a number of the blog articles
on your web page, I truly like your way of writing
a blog. I book-marked it to my bookmark site list and will be checking back in the near future.
Take a look at my web site as well and let me know what
you think.
Hey would you mind letting me know which webhost you’re using?
I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good internet hosting provider at
a reasonable price? Kudos, I appreciate it!
Definitely believe that which you said. Your favorite
justification appeared to be on the net the easiest thing to be aware of.
I say to you, I definitely get annoyed while people think
about worries that they plainly do not know about.
You managed to hit the nail upon the top and also defined out the whole thing without
having side effect , people could take a signal.
Will likely be back to get more. Thanks
My brother recommended I might like this blog. He was entirely right.
This post actually made my day. You cann’t imagine simply
how much time I had spent for this info! Thanks!
derive viagra prix boite viagra viagra achat en ligne belgique comment faire du viagra avec du gingembre
viagra 200mg viagra cialis prix quel est le meilleur generique du viagra combien coute une boite de viagra
viagra video viagra on line mieux que le viagra le gombo comment utiliser efficacement le viagra
alternative viagra prix viagra 100mg pharmacie france prise en charge du viagra cialis ou viagra
viagra 50mg prix acheter du viagra en belgique acheter du viagra a paris combien coûte le viagra
achat cialis internet cialis sans ordonnance maux de tete et cialis comment acheter du cialis en pharmacie
I am sure this post has touched all the internet people,
its really really pleasant post on building up new
webpage.
When some one searches for his necessary thing,
so he/she wishes to be available that in detail, therefore that thing is maintained over here.
Review my web-site – https://mycte.net/
Hello, I enjoy reading through your article post.
I wanted to write a little comment to support you.
My web-site; Prima Fresh Keto Review
I am genuinely glad to read this webpage posts which contains lots of useful information, thanks for providing these
data.
I enjoyed this. Thank you.
I enjoyed this. Thank you.
Hello would you mind letting me know which hosting company you’re utilizing?
I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
Can you suggest a good hosting provider at a honest price?
Thank you, I appreciate it!
Hello there, I discovered your site by the use of Google at the same time as searching for a comparable subject, your web site came
up, it seems good. I’ve bookmarked it in my google bookmarks.
Hi there, simply was alert to your blog thru Google, and located that it is really informative.
I am gonna be careful for brussels. I will be grateful in the event you continue this in future.
A lot of people can be benefited out of your writing.
Cheers!
Wow! Finally I got a blog from where I be able to actually get helpful facts concerning my study and knowledge.
Very nice post. I just stumbled upon your blog and wished to say that I have
truly enjoyed browsing your blog posts. After all I will be subscribing
to your feed and I hope you write again soon!
Hey there! I just wish to give you a big thumbs up for the great
information you’ve got here on this post. I
will be coming back to your blog for more soon.
Howdy very cool website!! Guy .. Beautiful ..
Amazing .. I will bookmark your web site and take the feeds
additionally? I am glad to find a lot of helpful info here within the post, we want develop extra strategies on this regard, thank you
for sharing. . . . . .
Hello! I could have sworn I’ve been to this website before but after browsing through a few of the articles I realized it’s
new to me. Anyhow, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back regularly!
Hey There. I found your weblog using msn. That is a really
neatly written article. I will be sure to bookmark it and return to learn more of your useful info.
Thanks for the post. I’ll certainly comeback.
Appreciate the recommendation. Will try it out.
WOW just what I was searching for. Came here by searching for off
It’s fantastic that you are getting thoughts from this article as well as from our discussion made here.
I don’t know whether it’s just me or if perhaps everyone else experiencing problems with your blog.
It appears as if some of the written text on your posts
are running off the screen. Can somebody else please comment and let me know if this is
happening to them as well? This could be a problem with my web browser because I’ve had this happen previously.
Thanks
Have you ever considered creating an ebook or guest authoring on other sites?
I have a blog centered on the same ideas you discuss and would love
to have you share some stories/information. I
know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an email.
My spouse and I stumbled over here coming from a different web address and thought I might check things out.
I like what I see so now i am following you. Look forward to looking at your web page yet again.
Spot on with this write-up, I truly think this site needs
a great deal more attention. I’ll probably be back again to read more, thanks for the advice!
I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative
and interesting, and without a doubt, you’ve hit the nail on the head.
The issue is an issue that too few people are speaking intelligently about.
Now i’m very happy that I stumbled across this during my hunt for something relating to
this.
This is really interesting, You are a very skilled blogger.
I’ve joined your rss feed and look forward to seeking more of your great
post. Also, I have shared your website in my social networks!
I really like reading through an article that will
make men and women think. Also, many thanks for permitting me to comment!
Hello there! This is kind of off topic but I need
some help from an established blog. Is it very difficult to set up
your own blog? I’m not very techincal but I can figure things
out pretty quick. I’m thinking about setting up my own but I’m not sure where to start.
Do you have any points or suggestions? Appreciate it
Hello! I know this is kind of off topic but I was wondering which blog platform are
you using for this site? I’m getting fed up of WordPress because I’ve had issues with
hackers and I’m looking at options for another platform.
I would be awesome if you could point me in the direction of a good platform.
Hmm it appears like your blog ate my first
comment (it was extremely long) so I guess I’ll
just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to the whole thing.
Do you have any points for beginner blog writers? I’d certainly appreciate it.
These are truly impressive ideas in regarding blogging.
You have touched some fastidious things here. Any
way keep up wrinting.
I’m gone to inform my little brother, that he should also visit this website
on regular basis to take updated from hottest gossip.
Hey! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing
many months of hard work due to no back up. Do you have any methods to prevent hackers?
Marvelous, what a website it is! This webpage presents useful information to us, keep
it up.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
comment is added I get three e-mails with the same
comment. Is there any way you can remove me from that service?
Thanks a lot!
I do believe all the ideas you’ve presented in your post.
They’re really convincing and can definitely work. Still, the
posts are very brief for starters. May you please lengthen them a bit
from next time? Thanks for the post.
Every weekend i used to visit this web site, for the reason that i want enjoyment, for the
reason that this this web page conations in fact good funny information too.
A fascinating discussion is worth comment. I do think that you need to
publish more on this issue, it may not be a taboo subject but generally people don’t talk about such
issues. To the next! All the best!!
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an impatience over that
you wish be delivering the following. unwell unquestionably
come further formerly again since exactly the same nearly a lot
often inside case you shield this hike.
Hello! I’m at work browsing your blog from my new iphone 4!
Just wanted to say I love reading through your blog and look forward to all your posts!
Carry on the excellent work!
Hi there, You’ve done a fantastic job. I will definitely digg
it and personally suggest to my friends. I’m sure they will be benefited from this web site.
Hi Dear, are you actually visiting this website regularly, if so then you will absolutely get nice know-how.
Useful info. Lucky me I found your site accidentally, and I am stunned why this accident didn’t happened in advance!
I bookmarked it.
Thanks for finally talking about > 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」 < Liked it!
You have made some really good points there. I looked on the internet for more information about the
issue and found most people will go along with your views on this website.
Piece of writing writing is also a excitement, if
you be acquainted with then you can write if not it is complicated to write.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how could we
communicate?
What’s up, its fastidious article regarding media print, we all be familiar with media is a impressive source of information.
Everything is very open with a very clear explanation of
the issues. It was really informative. Your site is useful.
Many thanks for sharing!
Hi friends, pleasant paragraph and good arguments commented here, I am
really enjoying by these.
Hola! I’ve been reading your web site for a long time now and
finally got the bravery to go ahead and give you a shout out from Humble
Texas! Just wanted to mention keep up the fantastic job!
Link exchange is nothing else except it is only placing the other person’s blog link on your page at proper place and other person will also do similar in favor of you.
Your method of telling the whole thing in this post is
genuinely pleasant, all be able to easily know it, Thanks a lot.
I have read so many articles concerning the blogger lovers however this article is genuinely a good post, keep it up.
Hi! Do you use Twitter? I’d like to follow you if that
would be okay. I’m definitely enjoying your blog and look forward to
new posts.
Hello Dear, are you in fact visiting this website daily, if
so after that you will absolutely get pleasant experience.
Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge
so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!
I think what you wrote made a lot of sense. However, think on this, suppose you were to write a awesome title?
I am not suggesting your information is not solid, however
what if you added something to maybe grab a person’s attention? I mean 【勉強】久司道夫のマクロビオティック入門編〜その9〜 – マクロビオティック普及会「WA」 is a little vanilla.
You could glance at Yahoo’s home page and watch how they write post headlines to grab people to open the links.
You might try adding a video or a pic or two to grab
readers interested about what you’ve written. Just my opinion, it
could bring your posts a little bit more interesting.
Excellent blog here! Also your website loads up fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol
This is a topic that’s near to my heart… Cheers!
Where are your contact details though?
It’s the best time to make a few plans for the future and it’s time to be happy.
I have read this submit and if I may I wish to counsel you some
fascinating things or advice. Perhaps you can write subsequent articles relating to this article.
I desire to learn even more things about it!
Thank you, I have recently been looking for information approximately this topic for a while and yours is the best I’ve found out so far.
But, what concerning the conclusion? Are you certain in regards to the
source?
After checking out a handful of the blog posts on your blog, I truly like
your way of writing a blog. I added it to my
bookmark website list and will be checking back in the near future.
Take a look at my web site too and let me know your opinion.
You made some really good points there. I checked on the internet for
more information about the issue and found most individuals
will go along with your views on this web site.
Nice blog here! Also your website loads up fast! What
host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol quest bars http://j.mp/3C2tkMR quest bars
It’s awesome designed for me to have a site, which is valuable designed
for my knowledge. thanks admin quest bars http://bitly.com/3jZgEA2 quest bars
I have read so many articles or reviews about the blogger lovers however this paragraph is in fact a nice post, keep
it up. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
Thank you, I have recently been searching for information approximately this subject
for a long time and yours is the greatest I have discovered so far.
However, what about the conclusion? Are you positive about the supply?
scoliosis surgery https://0401mm.tumblr.com/ scoliosis
surgery
I have to thank you for the efforts you have put in writing this site.
I really hope to view the same high-grade
content from you later on as well. In fact,
your creative writing abilities has motivated me to get my
own blog now 😉 cheap flights http://1704milesapart.tumblr.com/ cheap flights
I am regular visitor, how are you everybody? This piece of writing posted at this web site is genuinely pleasant.
cheap flights http://1704milesapart.tumblr.com/ cheap flights
Undeniably believe that which you stated. Your favorite justification appeared to be
on the net the simplest thing to be aware of.
I say to you, I definitely get irked while people consider worries that they plainly do
not know about. You managed to hit the nail upon the top and
defined out the whole thing without having side-effects , people can take a signal.
Will probably be back to get more. Thanks scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
This article will assist the internet viewers for creating new blog or
even a blog from start to end. ps4 games https://bitly.com/3nkdKIi ps4
Very good blog post. I certainly love this website. Continue the good work!
quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
Greetings! I’ve been reading your blog for some time now and finally got the
bravery to go ahead and give you a shout out from Atascocita Texas!
Just wanted to say keep up the excellent job!
I got this web page from my friend who shared with me concerning this web page and now
this time I am visiting this web site and reading very informative articles at
this place. https://parttimejobshiredin30minutes.wildapricot.org/ part time jobs
hired in 30 minutes
I visit everyday some web pages and websites to read posts,
except this web site provides quality based writing.
https://parttimejobshiredin30minutes.wildapricot.org/ part time jobs
hired in 30 minutes
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the
message home a little bit, but instead of that, this is great blog.
A fantastic read. I will definitely be back.
We are a group of volunteers and starting a new scheme
in our community. Your site offered us with valuable information to work
on. You’ve done an impressive job and our whole community will be thankful to
you.
Having read this I believed it was very enlightening.
I appreciate you taking the time and effort to put
this short article together. I once again find myself personally spending
a significant amount of time both reading and posting comments.
But so what, it was still worthwhile!
I know this website offers quality based content and additional information,
is there any other web page which gives these kinds of information in quality?
Peculiar article, exactly what I wanted to find.
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thanks
Now I am going away to do my breakfast, when having my breakfast coming again to read additional news.
Right here is the perfect webpage for everyone who wishes to find out about this topic.
You know a whole lot its almost tough to argue with you (not that
I really will need to…HaHa). You certainly put a new spin on a topic that’s been discussed for decades.
Excellent stuff, just excellent!
It’s not my first time to go to see this web page, i am visiting this site dailly
and obtain nice information from here all the time.