【勉強】久司道夫のマクロビオティック入門編〜その4〜
P39～72〈第2章 標準食を食べてみましょう〉
・分量の目安（P52～56）
標準食を実践する時に、分量とその目安に関していくつか気をつけたいこと。
まず一番大切なのは、主食と副食に分けるということ。
穀物を主食、それ以外を副食という意識を持って食べる。この意識があれば、食事が自然と穀物中心になっていく。
また、穀物を食べる場合でも、玄米ご飯のように丸ごと煮炊きしたものを主とし、穀物を粉にした麺類やパンなどは副と考える方がいい。
全粒粉を使ったものならば基本的に主食として食べていいが、それは粉になってすぐに食べる場合。
しかし実際には粉にしてしまうと、長時間経ってから食べることになりがち。そうなるとどうしても成分が酸化し、穀物の品質が落ちてしまう。
なので、粉にして食べるものは副食、つまり添え物だと思っておいた方が本当はいい。（久司さんはうどんを食べる時にも、きちんと玄米のご飯を食べるようにしているとのこと）
次は、食事の全体量について。
昔から「腹八分目に医者いらず」と言い、この言葉が表しているように、決して大食しないことが良い食生活のコツ。
なので八分目と言わず、七分目や六分目でやめておいてもいい。お腹いっぱいになるまで食べないことを心がけましょう。
それから味つけの目安も大事。
塩味にしても甘味にしても、好みがあると思いますが、できるだけ濃すぎないように。
ちょうどバランスの取れている状態のことを「中庸」と言い、味付けもこの中庸が目安で、中庸か少し薄いくらいがいい。
塩分に関して言えば、アメリカの政府機関が定めた食事目標では一日に大体3gまでとされているが、これはあくまでもアメリカの人に向けたものなので、
日本の人の場合はもう少し多くてもいいでしょう。（一日に大体3～5gの間、多くても6gといったところ）
味付けを中庸から少し薄めにと気をつけていれば、よほど濃い味が好きな人でない限り、ほとんどの人の場合この範囲内に収まる。
あとは水分の分量。
水分も中庸が大切で、「多からず少なからず」がいい。
最近、一日にグラス8杯以上も摂るようにとすすめる理論もあるようだが、これはちょっと考えもの。
真夏の暑い時期であれば、熱中症になってしまうので補給を心がけなければいけないが、冬の寒い時に体も動かしていないのに大量の水分を飲む必要はない。
日によって気温が違えば湿度も違い、また一日の活動量や内容も違うので、必要な水分量も毎日違ってくるのが当たり前。
水分を摂り過ぎると血液が薄くなってしまいますし、内臓にも負担をかけ、心臓や腎臓がオーバーワークになってしまう。
・調理する時に気をつけたいこと（P56～60）
まず、なるべく調理したものを食べてほしいということ。
時々ならば生の野菜を食べても構わないが、ほとんどの場合は火を使って煮たり焼いたり蒸したり炒めたり、または漬け物にして食べてほしい。
一番理想的なのは炭火ですが、実際には難しいでしょうし、ガスコンロで構わない。とにかく火を使うことをおすすめしたい。
控えてほしいのは、電気で加熱すること。（特に電子レンジはおすすめできない）
玄米を炊く時もできれば電気炊飯器ではなく、ガスコンロに鍋をかけて炊いた方がいい。
電気で調理すると、食材の分子に影響が出てしまい、食材が持っている本来の良い性質が崩れやすい。
ただ、最近の住宅事情だと電気を使わないのは難しいという人もいらっしゃるでしょう。
健康な人ならばそのままでもいいが、生活習慣病など様々な病気で困っている人は避けた方がいい。
ガスコンロが使えない場合でも、カセットコンロでもいいので火を使って調理する方が望ましい。
調理する時の水は、できれば渓流の水や湧き水を使うのが理想的だが、それが無理な都会の場合は浄水器を使うなどの対策をした水を。
調理器具については、ステンレス製のものや土鍋などの陶器製をおすすめ。ガラス製のものでも結構。
鉄製のフライパンや鉄瓶などは時々なら使っていいが、鉄製調理器具の場合、あまりしばしば使うと鉄分が多くなり過ぎる。
なるべく避けたいのは、アルミ製の調理器具と、内部を塗装したり、テフロンやエナメルでコーティングしたりしているもの。
玄米の炊き方のちょっとしたコツ。
それは水の中に一晩つけておくこと。
市販されている「発芽玄米」でもいいが、玄米を水に一晩つけておくと、半分は発芽状態になる。これは玄米の状態だと米がちゃんと生きているから。
Yes! Finally someone writes about g a.
Hi to all, for the reason that I am really keen of reading this weblog’s post to be updated on a
regular basis. It includes pleasant material.
My relatives every time say that I am killing my time here at net, but
I know I am getting knowledge all the time
by reading such nice posts.
I think the admin of this web page is genuinely working hard for his web site, for the reason that here
every data is quality based data.
I do accept as true with all of the ideas you have introduced in your post.
They’re really convincing and can definitely work. Still, the posts are very quick for novices.
Could you please extend them a little from next time? Thank you for the post.
There is certainly a lot to know about this subject.
I really like all of the points you’ve made.
Just want to say your article is as amazing.
The clarity in your post is just cool and i can assume you are an expert
on this subject. Fine with your permission allow me to grab your RSS
feed to keep up to date with forthcoming post. Thanks a million and please carry on the
enjoyable work.
Hi i am kavin, its my first time to commenting anywhere, when i read this
article i thought i could also create comment due to this sensible post.
These are truly wonderful ideas in regarding blogging.
You have touched some fastidious factors here. Any way keep up wrinting.
I do agree with all of the ideas you have introduced to your post.
They’re very convincing and can definitely work.
Nonetheless, the posts are very short for novices.
May just you please prolong them a little from next time?
Thanks for the post.
Hi there! Do you know if they make any plugins to assist
with SEO? I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good gains. If you know of any please share.
Thanks!
Great post.
hello!,I love your writing so much! proportion we keep
in touch more approximately your article on AOL?
I need an expert in this space to unravel my problem.
Maybe that’s you! Looking forward to see you.
whoah this weblog is excellent i like reading your posts. Stay up the good work!
You understand, lots of individuals are searching around for
this information, you can aid them greatly.
Its not my first time to pay a quick visit this website, i
am visiting this website dailly and get nice information from here all the time.
Ahaa, its good dialogue about this piece of writing here at this website, I have read all that, so at this
time me also commenting here.
Admiring the time and energy you put into your blog and detailed information you provide.
It’s great to come across a blog every once in a while that
isn’t the same outdated rehashed material. Great read!
I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Do you mind if I quote a couple of your posts as long as
I provide credit and sources back to your blog? My blog site is in the exact
same niche as yours and my visitors would really benefit from some of the information you provide here.
Please let me know if this ok with you. Thank you!
Greetings from Los angeles! I’m bored to tears at work
so I decided to check out your blog on my
iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home.
I’m shocked at how fast your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyways, excellent blog!
Ahaa, its good conversation concerning this paragraph here at this weblog,
I have read all that, so now me also commenting here.
I’m really enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a developer to create your theme?
Excellent work!
hey there and thank you for your information – I have definitely
picked up anything new from right here. I did however expertise some technical issues using this web site,
since I experienced to reload the site lots of times previous to I could get it to load properly.
I had been wondering if your web host is OK?
Not that I’m complaining, but slow loading instances times will
very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords.
Well I’m adding this RSS to my email and could look out
for much more of your respective fascinating content. Ensure that
you update this again soon.
obviously like your website however you need to take a look at the spelling on quite a few
of your posts. A number of them are rife with spelling issues and I find it very troublesome
to inform the truth on the other hand I’ll definitely come back again.
Appreciate this post. Will try it out.
Hi there! This post couldn’t be written much
better! Reading through this post reminds me of my previous roommate!
He continually kept talking about this. I’ll send this article to him.
Pretty sure he’ll have a very good read. Many thanks for sharing!
Way cool! Some extremely valid points! I appreciate you writing this
article and also the rest of the website is also very good.
If some one wants expert view regarding blogging and site-building afterward i recommend him/her
to visit this webpage, Keep up the nice work.
certainly like your website but you need to check the spelling on several of your posts.
A number of them are rife with spelling problems and I to find it very bothersome
to tell the truth then again I’ll surely come again again.
Hi there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Thank you!
continuously i used to read smaller articles which also clear their motive, and
that is also happening with this article which I
am reading here.
Every weekend i used to visit this site, because i wish for enjoyment, as this
this site conations actually pleasant funny material too.
This piece of writing is genuinely a pleasant one it assists new the
web users, who are wishing for blogging. yynxznuh cheap flights
I couldn’t resist commenting. Well written! 3gqLYTc cheap
flights
I don’t even know how I ended up right here, but I believed this submit was great.
I don’t recognise who you might be however certainly you are going to a famous blogger if
you are not already. Cheers! cheap flights yynxznuh
naturally like your web-site but you have to take a look at the spelling
on quite a few of your posts. Several of them
are rife with spelling issues and I to find it very bothersome to inform the
reality on the other hand I will certainly come back again. cheap flights 34pIoq5
Incredible! This blog looks just like my old one! It’s
on a entirely different topic but it has pretty much
the same page layout and design. Great choice of colors!
cheap flights 2CSYEon
Link exchange is nothing else but it is
only placing the other person’s blog link on your page at suitable place and
other person will also do similar in favor of you. y2yxvvfw
cheap flights
I constantly spent my half an hour to read this website’s posts everyday along with
a mug of coffee.
Incredible points. Outstanding arguments.
Keep up the amazing spirit.
I relish, cause I found exactly what I was looking for. You have ended my four day lengthy hunt!
God Bless you man. Have a nice day. Bye
Excellent website. A lot of helpful information here. I am sending it to a few buddies ans also sharing
in delicious. And of course, thank you on your sweat!
Have you ever thought about adding a little bit more
than just your articles? I mean, what you say
is valuable and everything. However think about if you added some great pictures or videos
to give your posts more, “pop”! Your content is excellent but with images and videos, this site could definitely be one of
the most beneficial in its field. Fantastic blog!
Hello Dear, are you in fact visiting this website regularly, if so afterward you will
without doubt get fastidious knowledge.
I blog quite often and I genuinely thank you for your information. The article has really peaked my interest.
I’m going to bookmark your website and keep checking for new information about once per
week. I opted in for your Feed too.
Can you tell us more about this? I’d want to find out more details.
Wow, amazing weblog layout! How lengthy have you been running a blog for?
you made running a blog look easy. The whole glance
of your website is wonderful, let alone the content material!
I was wondering if you ever considered changing the page layout of your website?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 images.
Maybe you could space it out better?
bTFYuh Wow, marvelous blog layout! How long have you ever been blogging for? you made running a blog look easy. The total glance of your web site is fantastic, let alone the content!
Si necesitas un préstamo o un préstamo rápidamente online, consulta nuestro ranking.
Thank you for every one of your hard work on this web page. My aunt really likes making time for investigations and it’s really obvious why. Most of us learn all of the lively mode you offer precious suggestions through this web site and even increase participation from some other people on the matter so our favorite girl is now learning a lot of things. Take advantage of the rest of the year. You are always doing a really great job.
My husband and i felt absolutely ecstatic Edward could complete his inquiry from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving for free helpful tips that men and women could have been making money from. And we do know we have the blog owner to appreciate because of that. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to engender – it’s everything exceptional, and it’s assisting our son and our family do think that content is cool, and that’s extremely fundamental. Many thanks for all the pieces!
I enjoy you because of all of the effort on this blog. Betty delights in carrying out internet research and it’s easy to see why. A lot of people hear all about the compelling form you convey advantageous guidance by means of the blog and attract contribution from other individuals about this area and my child has always been becoming educated a great deal. Enjoy the remaining portion of the new year. You’re carrying out a brilliant job.
Hello, i feel that i noticed you visited my web site
thus i got here to go back the want?.I’m trying to to find things to improve my site!I
assume its adequate to use a few of your ideas!!
Definitely believe that which you said. Your favorite justification appeared to be on the web the simplest thing
to be aware of. I say to you, I definitely get irked while people think about worries that they plainly do not know about.
You managed to hit the nail upon the top as well as defined out the whole thing
without having side-effects , people can take a signal.
Will likely be back to get more. Thanks
Valuable information. Lucky me I found your site unintentionally, and I am shocked why this
coincidence did not came about in advance! I bookmarked
it.
I visit each day some sites and blogs to read articles, but
this blog gives feature based articles.
I need to to thank you for this good read!! I certainly loved every little bit of it.
I have you book marked to look at new stuff you post…
Nice post. I was checking continuously this blog and I’m impressed!
Very helpful info specially the last part 🙂 I care for such information a lot.
I was looking for this certain information for a very long
time. Thank you and best of luck.
Hey there, You’ve done an excellent job.
I will definitely digg it and personally suggest to
my friends. I am confident they will be benefited from this site.
magnificent publish, very informative. I ponder why the opposite specialists of this sector don’t notice this. You must proceed your writing. I’m confident, you’ve a great readers’ base already! https://anxietymedi.com buy Anxiety meds
Howdy! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems finding one?
Thanks a lot!
Hello, of course this piece of writing is actually fastidious and I have learned lot of things
from it about blogging. thanks.
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject
matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly
very often inside case you shield this increase.
Thank you for any other magnificent article. The place else may just anyone get that type of information in such a
perfect means of writing? I have a presentation subsequent week, and I’m
at the look for such info.
Ja naprawdę wartość twoją dzieło, Świetny post test koronawirus domowy test koronowirus.
Hi there would you mind stating which blog platform you’re working with?
I’m planning to start my own blog soon but I’m having
a hard time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I’m
looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!
ps4 games allenferguson ps4 games
Bardzo interesujący temat, pozdrawiam za wystawienie się Spirometr Aparat do ćwiczeń oddechowych.
Bardzo interesujący temat, dzięki za wysłanie wiadomości osobisty spirometr.
Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thank you once again.
Hi i am kavin, its my first time to commenting anywhere, when i read
this piece of writing i thought i could also create comment due to this brilliant article.
I enjoy what you guys tend to be up too. This sort of clever work and reporting!
Keep up the superb works guys I’ve incorporated you guys to
my own blogroll.
I am sure this piece of writing has touched all the internet users,
its really really fastidious paragraph on building up new blog.
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you have hit the nail on the head.
The problem is something that too few men and women are speaking intelligently about.
I am very happy that I came across this in my search for something regarding this.
Hey! I’m at work browsing your blog from my new
apple iphone! Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the fantastic work!
It’s going to be end of mine day, however before finish I am reading this impressive post to increase my experience.
Thank you for every other informative site. The place else
could I am getting that type of info written in such an ideal approach?
I have a venture that I am just now operating on, and
I have been on the look out for such info.
I am sure this article has touched all the internet viewers,
its really really nice post on building up new blog.
With havin so much written content do you ever run into any
issues of plagorism or copyright violation?
My blog has a lot of unique content I’ve either created myself
or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help reduce content from being stolen? I’d truly appreciate it.
asmr 0mniartist
I’m gone to say to my little brother, that he
should also pay a visit this webpage on regular basis to obtain updated from newest information.
Hi there colleagues, its great paragraph concerning educationand entirely explained, keep it up all the
time.
Appreciation to my father who informed me on the topic of this weblog, this web
site is really remarkable.
I think this is among the most significant information for
me. And i’m glad reading your article. But should remark
on some general things, The site style is perfect, the articles is really excellent : D.
Good job, cheers
I constantly spent my half an hour to read this blog’s posts daily along with
a cup of coffee.
Hi there! I just wish to offer you a big thumbs up for the great
information you have right here on this post. I’ll be coming back to
your web site for more soon.
Can I simply say what a relief to find someone that actually knows what they’re
talking about online. You certainly realize how to bring an issue to light and make it important.
More people have to look at this and understand this side
of the story. I was surprised you aren’t more popular since you definitely have the gift.
Hi there, I found your blog by means of
Google whilst searching for a similar topic, your website came up, it appears to be like great.
I have bookmarked it in my google bookmarks.
Hello there, simply became aware of your blog through Google, and located that it is truly informative.
I’m gonna watch out for brussels. I will be grateful when you proceed this in future.
Numerous other people will probably be benefited out of your writing.
Cheers!
Thanks a lot for sharing this with all of us you actually understand
what you’re talking approximately! Bookmarked.
Please additionally visit my website =). We will have a hyperlink change contract between us
I’m gone to inform my little brother, that he should also
go to see this blog on regular basis to obtain updated from most
up-to-date information.
You can definitely see your skills in the work you write.
The sector hopes for more passionate writers like you who are not afraid to say how they believe.
All the time go after your heart.
Right now it appears like Movable Type is the top blogging platform available right now.
(from what I’ve read) Is that what you’re using on your blog?
It is not my first time to visit this website, i am visiting
this site dailly and obtain nice data from here everyday.
Great information. Lucky me I recently found your website
by chance (stumbleupon). I’ve saved it for later!
I have read so many articles concerning the blogger lovers
however this post is truly a pleasant post, keep it up.
Hi there! I could have sworn I’ve been to this site before but after browsing
through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be
bookmarking and checking back frequently!
Good day! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good results. If you know
of any please share. Cheers!
I’m excited to uncover this great site. I need to to thank you for your time for this fantastic read!!
I definitely liked every little bit of it and i also have
you saved as a favorite to look at new stuff in your website.
scoliosis
Tremendous things here. I’m very glad to see your post.
Thank you a lot and I am looking ahead to touch you.
Will you please drop me a e-mail? scoliosis
scoliosis
Excellent post. Keep posting such kind of info on your site.
Im really impressed by your blog.
Hey there, You have done an incredible job.
I will certainly digg it and personally suggest to my friends.
I’m confident they will be benefited from this website.
scoliosis
scoliosis
Hello there! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest
writing a blog article or vice-versa? My site addresses
a lot of the same topics as yours and I believe we
could greatly benefit from each other. If you are interested feel free to
shoot me an email. I look forward to hearing from you!
Great blog by the way! scoliosis
scoliosis
Undeniably believe that which you stated. Your favorite justification seemed to
be on the internet the simplest thing to be aware of. I say
to you, I certainly get irked while people think about worries that they just
don’t know about. You managed to hit the nail upon the top and also
defined out the whole thing without having side effect , people could
take a signal. Will probably be back to get more. Thanks scoliosis
free dating sites
Thanks for sharing your thoughts on https://6869milesoflove.tumblr.com/. Regards free dating sites
scoliosis
I really like what you guys are up too. This sort of clever work and coverage!
Keep up the great works guys I’ve added you guys to blogroll.
scoliosis
dating sites
It’s very trouble-free to find out any topic on net as compared to
textbooks, as I found this piece of writing
at this site. free dating sites https://785days.tumblr.com/
Great weblog right here! Additionally your web site lots up very fast!
What web host are you the usage of? Can I get your associate hyperlink
in your host? I wish my website loaded up as quickly as yours lol
If you are going for most excellent contents like myself, just
pay a visit this web page every day since it presents feature
contents, thanks
Hi there, I discovered your blog by way of Google at the same time as looking for a similar subject,
your web site came up, it looks good. I have bookmarked it in my google bookmarks.
Hi there, simply was alert to your blog thru Google, and found that it’s really informative.
I am gonna be careful for brussels. I will
be grateful in the event you proceed this in future.
Many other people shall be benefited from your writing.
Cheers!
Hi there colleagues, how is all, and what you desire to say concerning this
piece of writing, in my view its in fact amazing in support of me.
Appreciation to my father who told me regarding this
web site, this web site is actually remarkable.
Hello, just wanted to say, I enjoyed this post. It was inspiring.
Keep on posting!
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly
the same nearly very often inside case you shield
this increase.
I’m not positive where you are getting your information,
however great topic. I must spend some time studying much more or figuring out more.
Thanks for magnificent info I was in search of this info for my mission.
I’ve been exploring for a bit for any high quality articles or blog posts in this kind
of house . Exploring in Yahoo I ultimately stumbled upon this
website. Studying this info So i am satisfied to express that I’ve
an incredibly just right uncanny feeling I discovered exactly what I needed.
I so much surely will make certain to don?t
omit this site and provides it a glance on a constant basis.
I was excited to find this website. I wanted to thank you
for ones time just for this wonderful read!! I definitely liked every bit
of it and I have you saved as a favorite to check out new stuff in your web site.
Thanks a bunch for sharing this with all folks you really know what you’re talking about!
Bookmarked. Kindly additionally visit my website =). We may have a hyperlink exchange contract
among us
I’m not sure exactly why but this web site is loading very slow
for me. Is anyone else having this problem or is
it a problem on my end? I’ll check back later and see if the problem still exists.
I’m not sure why but this blog is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem
still exists.
Hello to all, how is everything, I think every
one is getting more from this web site, and your views are nice for new users.
Attractive part of content. I simply stumbled upon your website and in accession capital
to claim that I acquire actually enjoyed account your blog posts.
Anyway I’ll be subscribing to your feeds and even I
achievement you access consistently quickly.
I delight in, cause I found exactly what I was taking a look
for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great
day. Bye
Hmm it seems like your website ate my first comment (it was super long) so I guess
I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to everything.
Do you have any tips and hints for inexperienced blog writers?
I’d definitely appreciate it.
I don’t know whether it’s just me or if everybody else experiencing issues with your
blog. It appears as though some of the text within your content are running
off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well?
This may be a issue with my internet browser because I’ve had this happen before.
Kudos
If some one needs to be updated with most up-to-date technologies after that he must be pay a visit this web site and
be up to date every day.
naturallky like your webgsite but you have to check the spelling on quite a few of your posts.
Many of thm aare rife wityh spelling problems and I find it very bothersome to tell
the truuth neveryheless I will certainly come back again.
Hello there! I just would like to offer you a big thumbs up for the excellent information you have right here
on this post. I will be coming back to your website for more soon.
If some one wants expert view about blogging and site-building
then i suggest him/her to go to see this blog, Keep up the
pleasant job.
Very wonderful visual appeal on this internet site, I’d rate it
10.
Feel free to visit my web site Tri-Bol Testo Pills
You have brought up a very good details, regards for the
post.
Feel free to visit my homepage: Dream Lift Skin Cream
Hello.This post was really motivating, particularly because I was browsing for thoughts
on this matter last Sunday.
My web page :: http://chengdian.cc/forum.php?mod=viewthread&tid=163242
Awesome info once again! I am looking forward for your next post!
Look at my site … LiGenics
Great web site you have got here.. It’s hard to find
high quality writing like yours these days. I seriously appreciate
people like you! Take care!!
Also visit my web blog Tri-Bol
Good site you have here.. It?s difficult to find quality writing like yours
these days. I seriously appreciate people like you!
Take care!!
Also visit my page; http://www.atomy123.com
What’s up, I want to subscribe for this blog to take latest updates, therefore where can i do it please help out.
Visit my blog – Muama Ryoko Review
magnificent publish, very informative. I’m wondering why the other experts of this sector don’t realize this.
You must proceed your writing. I’m sure, you’ve a great readers’ base already!
Feel free to visit my web blog: Bellissi Ageless Moisturizer Reviews
Valuable information. Fortunate me I found your site accidentally, and I’m surprised why this coincidence did not took place earlier!
I bookmarked it.
If some one desires expert view on the topic of running a blog
afterward i suggest him/her to pay a visit this webpage,
Keep up the fastidious work.
Howdy! I understand this is somewhat off-topic but I had to ask.
Does building a well-established blog such as yours take a large
amount of work? I am completely new to running a blog but I do
write in my journal every day. I’d like to start a blog so I can share my experience and feelings online.
Please let me know if you have any ideas or tips for brand
new aspiring bloggers. Thankyou!
I’m not that much of a online reader to be honest but your sites
really nice, keep it up! I’ll go ahead and bookmark your website to
come back later. All the best
Hi there would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
Can you recommend a good internet hosting provider at a fair price?
Many thanks, I appreciate it!
Nice post. I was checking continuously this blog and I am impressed!
Very useful info particularly the final section 🙂 I maintain such info a lot.
I used to be looking for this certain info for a long time.
Thanks and good luck.
Really no matter if someone doesn’t know then its
up to other users that they will help, so here it takes place.
Your style is unique compared to other people I’ve read stuff
from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
Its like you read my mind! You appear to know so much about this, like you wrote the
book in it or something. I think that you could do with some pics to drive the
message home a little bit, but other than that, this is magnificent blog.
A great read. I’ll definitely be back.
I don’t even know how I ended up here, but I thought this post was
great. I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!
Hi there, I discovered your web site by means of Google even as searching for
a comparable topic, your web site got here up, it appears good.
I have bookmarked it in my google bookmarks.
Hi there, just was alert to your blog via Google, and located that it is really
informative. I am going to be careful for brussels. I will be
grateful in the event you proceed this in future.
A lot of other people can be benefited out of your writing.
Cheers!
I visited multiple websites but the audio quality for audio songs present at
this website is genuinely excellent.
I love reading through a post that can make people think.
Also, many thanks for allowing me to comment!
Very shortly this website will be famous among all blog people, due to it’s fastidious content
What’s up mates, its wonderful post regarding teachingand completely defined, keep it up
all the time.
It’s very effortless to find out any matter on web as compared to books, as I
found this post at this site.
We’re a group of volunteers and starting a brand new scheme in our
community. Your website offered us with valuable info to work on. You have performed an impressive
activity and our whole neighborhood can be thankful to you.
Magnificent beat ! I would like to apprentice whilst you amend
your site, how could i subscribe for a blog site? The account helped me a acceptable deal.
I were a little bit familiar of this your broadcast offered brilliant clear concept
Do you mind if I quote a couple of your articles as long as
I provide credit and sources back to your website? My website is in the
very same niche as yours and my visitors would genuinely benefit from a lot
of the information you provide here. Please let me know if this okay with you.
Thanks!
Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up
what I wrote and say, I’m thoroughly enjoying your
blog. I as well am an aspiring blog blogger but I’m still new to the whole thing.
Do you have any recommendations for novice blog writers? I’d really
appreciate it.
It is perfect time to make a few plans for the future and it’s
time to be happy. I have learn this publish and if I could I desire to suggest you few fascinating things or suggestions.
Maybe you can write subsequent articles regarding this article.
I want to learn even more issues about it!
Its like you read my mind! You seem to know so much about this, like
you wrote the book in it or something. I think that you can do with some pics to drive
the message home a little bit, but instead
of that, this is fantastic blog. A fantastic read. I’ll definitely be back.
Quality posts is the key to interest the visitors
to pay a visit the website, that’s what this web page is providing.
quest bars http://tinyurl.com/49u8p8w7 quest bars
Nice blog right here! Additionally your web site quite a bit up fast!
What host are you the usage of? Can I get your associate link on your host?
I wish my site loaded up as quickly as yours lol asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
Hello, i feel that i saw you visited my weblog thus i came to
go back the want?.I’m attempting to to find things to enhance my web site!I suppose its adequate to make use of some of your ideas!!
cheap flights http://1704milesapart.tumblr.com/ cheap flights
Great weblog here! Also your site lots up very fast!
What web host are you the use of? Can I am getting your associate link in your host?
I desire my web site loaded up as quickly as yours
lol scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
Hi, i think that i saw you visited my website thus i came to
“return the favor”.I am attempting to find things to enhance my web site!I suppose its ok to use a few of
your ideas!! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
That is a great tip particularly to those fresh to the blogosphere.
Simple but very precise information… Thank you for sharing this
one. A must read post! quest bars https://www.iherb.com/search?kw=quest%20bars quest
bars
Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
It will always be helpful to read through content from other authors and practice something from other websites.
Very good post. I definitely appreciate this site. Keep it up!
Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have created some nice practices and
we are looking to swap techniques with others, why not shoot me an e-mail if interested.