【マクロビレシピ】蓮根ハンバーグ

【マクロビレシピ】蓮根ハンバーグ

用意するもの
蓮根
人参
玉ねぎ

全粒粉
※たれはお好みで!

蓮根は全部すりおろさずに、荒みじんにしたものを少し加えると食感も出て更に美味しいです!

椎茸のみじん切りを入れて食感と味をプラスしても美味しいです。

水を切った豆腐を入れて豆腐ハンバーグにするのもアリです。

蓮根が余った時などにぜひ試してみて下さい!

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