【マクロビレシピ】蓮根ハンバーグ
用意するもの
蓮根
人参
玉ねぎ
塩
全粒粉
※たれはお好みで！
蓮根は全部すりおろさずに、荒みじんにしたものを少し加えると食感も出て更に美味しいです！
椎茸のみじん切りを入れて食感と味をプラスしても美味しいです。
水を切った豆腐を入れて豆腐ハンバーグにするのもアリです。
蓮根が余った時などにぜひ試してみて下さい！
マクロビオティックを始めよう
マクロビオティックを始めよう
【マクロビレシピ】蓮根ハンバーグ
用意するもの
蓮根
人参
玉ねぎ
塩
全粒粉
※たれはお好みで！
蓮根は全部すりおろさずに、荒みじんにしたものを少し加えると食感も出て更に美味しいです！
椎茸のみじん切りを入れて食感と味をプラスしても美味しいです。
水を切った豆腐を入れて豆腐ハンバーグにするのもアリです。
蓮根が余った時などにぜひ試してみて下さい！
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