【マクロビレシピ】ひじき蓮根

【マクロビオティックレシピ】ひじき蓮根

用意するもの
乾燥ひじき(動画内では戻し汁も使っていますが、使わずに捨てて下さい)
蓮根
ごま油
醤油

※味醂はお好みで

具材は他にも人参、玉ねぎ、椎茸、油揚げ、こんにゃくなども合いますね!
※常備菜とする場合は水分が出るものは避けましょう

 

ミネラル・カルシウムたっぷりのひじき蓮根

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