【マクロビオティックレシピ】ひじき蓮根
用意するもの
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ミネラル・カルシウムたっぷりのひじき蓮根
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マクロビオティックを始めよう
マクロビオティックを始めよう
【マクロビオティックレシピ】ひじき蓮根
用意するもの
乾燥ひじき（動画内では戻し汁も使っていますが、使わずに捨てて下さい）
蓮根
ごま油
醤油
酒
※味醂はお好みで
具材は他にも人参、玉ねぎ、椎茸、油揚げ、こんにゃくなども合いますね！
※常備菜とする場合は水分が出るものは避けましょう
ミネラル・カルシウムたっぷりのひじき蓮根
ぜひ作ってみて下さい！
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